15 Things You Didn’t Know About Me

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My Passion is to Teach

1) Give me a microphone and I may either spontaneously bust out in karaoke or educate at a conference. I’ve been known to do both.

2) Before I became an online coach and trainer, I was an RN Educator and worked in Intensive Care Nursing. I love the adrenaline rush.


My incredible health and fitness team and I!

3) I love tattoos. I have three, a lion, a peacock, and a sparrow. I believe they are an authentic way to express yourself and can be an incredible source of motivation and art.

Cable 14

4) I'm an Expert Host in Health and Wellness. I love going on TV, except I was cyber-bullied after my first segment for how I looked 3 months after giving birth to my son.

My family fills my cup and go to all of my TV segments with me.

5) I believe all bodies are beautiful at every stage of our lives.

6) I have trouble meditating and keeping my mind still; however, I feel at peace when I’m kayaking on the water or hiking a local trail.

My online courses and programs help many moms!

7) I’m always a student. I listen to podcasts as I run, read a book a week, and invest in high level masterminds, coaching, and courses. I stay current and always create new podcasts, videos and courses to help others learn too!

8) I’ve tried many diets and ways of eating; paleo, keto, vegan, vegetarian and had an exercise addiction as a teen. With a macro lifestyle and short workouts, I’ve found the happy balance between addiction and restriction.

Helping many women across the globe through video is a gift.

9) My hot button is when technology doesn’t work and I almost always forget my passwords.

10) My son, Oliver, and I have dance parties, make up stories with our wildest imagination, and love to run around at the park. My hope is that he will always remember me as an active mom who never sat out on the sidelines.

Break free and believe that you can do anything!

11)   I am an ACE Certified Group Fitness Instructor, Senior Fitness Specialist,  Youth Fitness Specialist, and Fitness Nutrition Specialist. I am a nerd about learning and love a family style approach to fitness. Everyone needs to keep moving!

12)    My husband and I met on a vacation in the Dominican Republic and both almost didn’t go on the trip. It was fate that brought us together; Eric being from Ontario and I was from Pennsylvania. We had a long distance relationship for one year, I moved to Canada in 2005, and became a dual citizen in 2013!

13)    I love burning the midnight oil. I’m not a morning person by nature, but I force myself to be in order to be productive.

Smile. It’s your best asset!

14)    As a bucket list goal I decided to become a bikini competitor and get in the best shape of my life in 2016. I lost 40lbs, gained muscle, and went from a size 12 to a size 2. What I didn’t know was that I entered my amateur self in a high level  competition, but I followed through with a smile on my face anyway!

OPA Bikini Competition


15)   I love red wine. And that’s all I have to say about that!

I love red wine


Please select which one is going to help you best so that I can send it right away!



I’m so glad you are here

Here are three freebies I want to gift to you to get started.
Pick one that fits how you feel right now.

I want to look in the mirror and say “Hello beautiful!”
I want to stop feeling embarrassed for making mistakes.
I want to kick my need to be perfect to the curb.


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