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How To Go From Idea to Income, Promise to Profit

How To Go From Idea to Income, Promise to Profit

Posted Feb 19th, 2018 in Blog, Confidence, Owning Your Choices

You are selling a better life. And you can't put a price tag on that solution. I don't know how to monetize that moment when a mom gets to kiss her kids goodnight instead of working a late night shift at the hospital. I don't know how to monetize the face of your kids at Disney for the first time. I don't know how to monetize waking up from the best sleep of your life with no stress.

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This is What Empowerment Looks Like

This is What Empowerment Looks Like

Posted Feb 14th, 2018 in Testimonials, Blog, Confidence, Owning Your Choices, Overcoming Perfectionism and Failure

Sometimes lying still and being OK with your thoughts, is empowerment. Empowerment is releasing the coulda, shoulda, wouldas, and accepting what's out of your control. Empowerment is getting out of bed when the depression and anxiety tries to paralyze you. Empowerment is eating without guilt or emotion. Empowerment is saying YES to yourself, and NO to the demands of others. Empowerment is asking for help when you need it. Empowerment is looking in the mirror and saying,"I will do my best today.

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What's Jacking Up Our Lives in 2018?

What's Jacking Up Our Lives in 2018?

Posted Feb 7th, 2018 in Blog, Confidence, Owning Your Choices

Because if your health sucks, it all sucks. If your relationships are failing, you don't care about being well. If you're stressed about putting food on the table, you aren't making time for your workout. Money. Love. Work. Confidence.. It's all connected.

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Don't Worry About Being Everyone's Cup of Tea

Don't Worry About Being Everyone's Cup of Tea

Posted Jan 30th, 2018

2017 was a detox year for me. I knew I wanted to feel confident, comfortable, assertive, happy, and energized, and in order to do that, I had to detox negative thoughts, feeling, and people out of my life. They were going wayyyy left and I had to go way right. And it resulted in some unfriending on my part, and their unfriending of me. But the big change for me was not having the indecisiveness about it.

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Re-Energize And Stop Feeling like an ATM.

Re-Energize And Stop Feeling like an ATM.

Posted Jan 24th, 2018

Have you ever just felt DRAINED? Like you're constantly putting out fires in work and your home, shying away from opportunities because doubt sets in, and feeling stuck in your circumstance. You're not alone.

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Success Trains, Failure Complains

Success Trains, Failure Complains

Posted Jan 16th, 2018 in Blog, Confidence, Owning Your Choices

I read a statistic that by Jan 15th more than half of people have ALREADY ditched their resolutions. Really? We can't even make it longer than 2 weeks? That's a scary statistic to me, because I see this more than what it is. It's not a moment or fad that passes. It's not "chalk it up to another silly resolution failed." It's lack of discipline.

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Why Timed Nutrition is Necessary To Your Energy

Why Timed Nutrition is Necessary To Your Energy

Posted Jan 10th, 2018 in Blog, Confidence, Owning Your Choices

Does it matter what you eat and when? The answer is absolutely yes! I always knew this. As a nurse, trainer, and nutritionist, I KNEEEEEEEW this. But it didn't mean I always looked after myself and did it. I'm a work-a-holic and a work in progress.

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3 Steps To Avoid Frustration and Burn Out in 2018

3 Steps To Avoid Frustration and Burn Out in 2018

Posted Dec 20th, 2017 in Blog, Confidence, Owning Your Choices, Overcoming Perfectionism and Failure

Have you ever felt like you're working SO HARD, yet going NOWHERE? I knew that if I didn't make a change, in my mindset, in my daily actions, in the way I did business, and the way I engaged with my family, I was headed towards burn out, divorce, and re-bound weight gain. I was headed back to where I worked so hard to get out of. So December 30, 2016, Last year on my birthday, I put the pen to paper and answered these 3 questions..

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How I Made Six Figures Working From My Kitchen Table

How I Made Six Figures Working From My Kitchen Table

Posted Dec 5th, 2017 in Blog, Owning Your Choices

I just got tired of it. Slaving hours for dollars, working with the wrong people, who had unrealistic demands, and slowly sacrificing my soul and my happiness. What are you sacrificing in your life right now? Time with your family. Fulfillment with your work.Your own personal money to fund your failing business. It's time to take a serious look at your circumstances, and make a decision like I did. I have to be completely vulnerable and honest with you...

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Why Passion Projects Fail

Why Passion Projects Fail

Posted Dec 1st, 2017 in Blog, Confidence, Overcoming Perfectionism and Failure

I've been featured in the Huffington Post! Not for a passion project, or huge achievement, but for owning my purpose!

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