How to Rally When You're Feeling Down
Jun 11th, 2019
Rallying isn't about rah rah someone- make me feel better. Rallying is about putting the pen to paper, respecting your time, and knowing that you have complete control over your life.
The Underdog is Waiting to Be Unleashed
Jun 3rd, 2019
I walked to the center of the stage and I delivered my one true sentence, "I moved 400 glorious miles away from Mommy Dearest." The crowd laughed (ironically I wasn't trying to be funny!), and my mentor, Bo Eason, commented on how strong, powerful, feminine, and unapologetic I was. I was holding my stance, smiling, and for the first time in a long time, I felt good.
A Message to my Younger Self
May 30th, 2019
It got me thinking about my younger self. My scared, timid, not confident, shy self. The people pleaser, yes ma'am, desperately seeking approval- self. I realized how much I've shed that skin. How I'm not the same woman I was in my teens or my twenties, and how I got there. To being confident, achieving my dreams, and writing my own destiny. It was a mindset and focus shift.
Stop Doing This to Service Based Providers
May 14th, 2019
So friends, before you go calling me an A-hole because I kindly decline your phone call or coffee date. Or before you go asking another service based provider for free advice, think about it. I'd rather just go for a coffee or phone catch up because we're friends.
Breaking Up the Old Boys Club in Business
May 8th, 2019
Underestimate me, That'll be fun. I never identified with that quote, but this past week, the "gentlemen's club" put me in an interesting position.
The Top 5 Speaker Traps and How to Not Tank A Speech
Apr 27th, 2019
Have you ever wanted to get into speaking to grow your business? Want to give better toasts at a wedding or your church group? Do you have a speech lined up and you're terrified you'll bomb? I got you.
Does That "Girl Gang" Really Have Your Back?
Apr 19th, 2019
They didn't like that I was never around to hang out with them and they got resentful. Every opportunity to take a low blow they did. Like piling as much trash as they could find when it was my day to take out the garbage. I had ZERO Confidence back then.
The Simple "5-Minute Sweet Spot" to 10x Your Skills.
Apr 14th, 2019
If we think about athletes, they watch the playback tapes before their practice starts. It's no different as entrepreneurs, we analyze our conversions, open rates, breakage rates, and we practice; Our content, sales delivery, teaching.
Less Work, Less Business, More Play is Needed in my Life
Mar 25th, 2019
I've started putting the time it takes to complete the tasks next to my to do's. I schedule in about 12 hours worth of work each day in about a 7 hour block. No wonder why I'm stressed? These next few months will be spent leaning out.
The Next Level For You is Going to Suck
Mar 16th, 2019
I know comparison is the thief of joy, but I can't help but see everyone on FB and Instagram, zenning out, with their perfect poses, and I'm just not feeling it. I am feeling more calm.. and I'm beginning to understand what "leave it on the mat" means. I look forward to that "mat time".. "me time" every day, but physically, I'm challenged.
How to Rally When You're Feeling Down
Rallying isn't about rah rah someone- make me feel better. Rallying is about putting the pen to paper, respecting your time, and knowing that you have complete control over your life.
The Underdog is Waiting to Be Unleashed
I walked to the center of the stage and I delivered my one true sentence, "I moved 400 glorious miles away from Mommy Dearest." The crowd laughed (ironically I wasn't trying to be funny!), and my mentor, Bo Eason, commented on how strong, powerful, feminine, and unapologetic I was. I was holding my stance, smiling, and for the first time in a long time, I felt good.
A Message to my Younger Self
It got me thinking about my younger self. My scared, timid, not confident, shy self. The people pleaser, yes ma'am, desperately seeking approval- self. I realized how much I've shed that skin. How I'm not the same woman I was in my teens or my twenties, and how I got there. To being confident, achieving my dreams, and writing my own destiny. It was a mindset and focus shift.
Stop Doing This to Service Based Providers
So friends, before you go calling me an A-hole because I kindly decline your phone call or coffee date. Or before you go asking another service based provider for free advice, think about it. I'd rather just go for a coffee or phone catch up because we're friends.
Breaking Up the Old Boys Club in Business
Underestimate me, That'll be fun. I never identified with that quote, but this past week, the "gentlemen's club" put me in an interesting position.
The Top 5 Speaker Traps and How to Not Tank A Speech
Have you ever wanted to get into speaking to grow your business? Want to give better toasts at a wedding or your church group? Do you have a speech lined up and you're terrified you'll bomb? I got you.
Does That "Girl Gang" Really Have Your Back?
They didn't like that I was never around to hang out with them and they got resentful. Every opportunity to take a low blow they did. Like piling as much trash as they could find when it was my day to take out the garbage. I had ZERO Confidence back then.
The Simple "5-Minute Sweet Spot" to 10x Your Skills.
If we think about athletes, they watch the playback tapes before their practice starts. It's no different as entrepreneurs, we analyze our conversions, open rates, breakage rates, and we practice; Our content, sales delivery, teaching.
Less Work, Less Business, More Play is Needed in my Life
I've started putting the time it takes to complete the tasks next to my to do's. I schedule in about 12 hours worth of work each day in about a 7 hour block. No wonder why I'm stressed? These next few months will be spent leaning out.
The Next Level For You is Going to Suck
I know comparison is the thief of joy, but I can't help but see everyone on FB and Instagram, zenning out, with their perfect poses, and I'm just not feeling it. I am feeling more calm.. and I'm beginning to understand what "leave it on the mat" means. I look forward to that "mat time".. "me time" every day, but physically, I'm challenged.
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