Confidence Blog Posts

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Why Haters Keep Me Motivated

Why Haters Keep Me Motivated

Posted Apr 23rd, 2018 in Testimonials, Blog, Confidence, Owning Your Choices, Overcoming Perfectionism and Failure

You see, hurt people, hurt people. But you can't take it personal. Haters used to destroy me. Growing up as a people pleaser, I was WRECKED if someone didn't like me. In fact, I wanted people to like me so much that I forgot who I was. I forgot what I wanted. I forgot about my own needs and my health. Forget path of purpose, I didn't think that far. And it costs me a lot of time, happiness, and memories.

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The Number One Asset in Business

The Number One Asset in Business

Posted Apr 9th, 2018 in Blog, Confidence, Owning Your Choices, Overcoming Perfectionism and Failure

It's not your products, it's not your logo, or even your intellectual property. It's not making sure you're productive. We grind in our business worrying if we're doing enough.  Are we ticking things off our lists, balancing our books, learning enough. Are we positioning ourselves enough and saying the right things? It's not learning, positioning, productivity, products. (Although they are insanely important.) The number one asset in business, is what my 4 year old likes to call adults, "Humans.

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Screw Loving All of What You See In Mirror Everyday

Screw Loving All of What You See In Mirror Everyday

Posted Mar 20th, 2018 in Blog, Confidence, Overcoming Perfectionism and Failure

Let's be honest. You see all these hot bods on Instagram and you think they have it all figured out. You see the highlight reel on Facebook of people smashing their workouts, dropping dress sizes, and eating lettuce,  And you can't cope. You can't ever imagine a day where you look in the mirror and say, "Damn. I'm sexy." Or maybe you do, but then one "bad" choice in food sends you down a tunnel of sabotage. I'm here to turn on the lights in that tunnel and pull you out.

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Chuck it in the F*%K it Bucket

Chuck it in the F*%K it Bucket

Posted Mar 12th, 2018 in Blog, Confidence, Owning Your Choices, Overcoming Perfectionism and Failure

Clearing, cleansing, letting go, call it what you will. We all need to do it, but I kept coming back to the HOWWWWWWWWWW. How do I do it? Meditate. I struggle. Journal. WHO HONESTLY HAS TIME FOR THAT? Don't get me wrong I brain dump, but journal through my issues. 30 Years, This could take awhile. I never knew where to START. And perhaps the fear of starting, brought out fears of what I would uncover.

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The Number One Killer of Productivity

The Number One Killer of Productivity

Posted Mar 1st, 2018 in Blog, Confidence, Owning Your Choices, Overcoming Perfectionism and Failure

It's not your lack of focus. It's not social media. It's not your email. It's not the dishes in the sink or the laundry in the basket. It's not the dog that's begging you for a walk. It's not that you don't know enough. Here's the real reason you're holding back...

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How To Go From Idea to Income, Promise to Profit

How To Go From Idea to Income, Promise to Profit

Posted Feb 19th, 2018 in Blog, Confidence, Owning Your Choices

You are selling a better life. And you can't put a price tag on that solution. I don't know how to monetize that moment when a mom gets to kiss her kids goodnight instead of working a late night shift at the hospital. I don't know how to monetize the face of your kids at Disney for the first time. I don't know how to monetize waking up from the best sleep of your life with no stress.

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This is What Empowerment Looks Like

This is What Empowerment Looks Like

Posted Feb 14th, 2018 in Testimonials, Blog, Confidence, Owning Your Choices, Overcoming Perfectionism and Failure

Sometimes lying still and being OK with your thoughts, is empowerment. Empowerment is releasing the coulda, shoulda, wouldas, and accepting what's out of your control. Empowerment is getting out of bed when the depression and anxiety tries to paralyze you. Empowerment is eating without guilt or emotion. Empowerment is saying YES to yourself, and NO to the demands of others. Empowerment is asking for help when you need it. Empowerment is looking in the mirror and saying,"I will do my best today.

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What's Jacking Up Our Lives in 2018?

What's Jacking Up Our Lives in 2018?

Posted Feb 7th, 2018 in Blog, Confidence, Owning Your Choices

Because if your health sucks, it all sucks. If your relationships are failing, you don't care about being well. If you're stressed about putting food on the table, you aren't making time for your workout. Money. Love. Work. Confidence.. It's all connected.

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Success Trains, Failure Complains

Success Trains, Failure Complains

Posted Jan 16th, 2018 in Blog, Confidence, Owning Your Choices

I read a statistic that by Jan 15th more than half of people have ALREADY ditched their resolutions. Really? We can't even make it longer than 2 weeks? That's a scary statistic to me, because I see this more than what it is. It's not a moment or fad that passes. It's not "chalk it up to another silly resolution failed." It's lack of discipline.

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Why Timed Nutrition is Necessary To Your Energy

Why Timed Nutrition is Necessary To Your Energy

Posted Jan 10th, 2018 in Blog, Confidence, Owning Your Choices

Does it matter what you eat and when? The answer is absolutely yes! I always knew this. As a nurse, trainer, and nutritionist, I KNEEEEEEEW this. But it didn't mean I always looked after myself and did it. I'm a work-a-holic and a work in progress.

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I want to look in the mirror and say “Hello beautiful!”
I want to stop feeling embarrassed for making mistakes.
I want to kick my need to be perfect to the curb.


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