Confidence Blog Posts

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Trash Talking Yourself is Trouble

Trash Talking Yourself is Trouble

Posted Oct 1st, 2018

I'm not wasting time questioning if I'm good enough, know enough, or sound stupid. That trash talking wastes time. I'd rather spend that practicing.

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3 Ways to Manifest More Money

3 Ways to Manifest More Money

Posted Sep 20th, 2018

Money isn't icky and bad. It's the "I couldn't ever afford that", "I'm an asshole for making this much. Who am I to deserve this?" Or "I suck in my business/job/work and can't make more of it." THAT IS.

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Why You Need a

Why You Need a "Power Suit" in 2018

Posted Sep 1st, 2018

We've all experienced it. Our clothing is either too small and we're picking, pulling, tugging, re-buttoning, unbuttoning, or it's too big and we've got saggy bum. In the course of my life, I've been everything from a size 2-14, mega pregnant, and deflated, but one thing I know is how I feel in my clothing is everything.

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BLOG – Using Grit and Grace to Simplify Your Day

BLOG – Using Grit and Grace to Simplify Your Day

Posted Aug 12th, 2018

I love the saying, "Growing old is mandatory, growing up is optional."

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So You Want to Run a Marathon, Eh?

So You Want to Run a Marathon, Eh?

Posted Aug 12th, 2018

I'm a jump first, ask questions later kind of gal. I don't actually LIKE running, but it's a sport where you can't escape yourself. In 36 years on this planet, you'd think I know who I am. But strip away the titles, the roles, the degrees, the certifications, who are we, really? That's the question I've been trying to answer.

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How My Thick Thighs Saved Our Lives

How My Thick Thighs Saved Our Lives

Posted Jul 23rd, 2018

The more we peddled, the more water our boat took in, without us knowing. As the water started to fill the back, and it was almost completely underwater, we grabbed our son and hauled him into the front. He started shaking and crying. It was only a matter of seconds before the whole boat was going under.

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My

My "SWUS" Game Plan of How I've Lost 5 lbs In A Week

Posted Jul 17th, 2018

I'm a business and wellness coach. I KNOW BETTER. I've been 130 lbs, 250 lbs, a size 2, a size 14, but none of that matters.

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Why I Never Feel Bad

Why I Never Feel Bad "Selling"

Posted Jul 10th, 2018

Have you ever been at a seminar or speech and when the "pitch" starts to happen and you say to yourself, "well here we go." It's because that speaker hasn't earned your trust yet. They haven't given you incredible value. So I will always sell to you. I will always make an offer because if I don't, some other person is going to come in and muck it all up for me.

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My Money Making Mantra

My Money Making Mantra

Posted Jul 3rd, 2018

I believed money got you the things you wanted, and it does. But money blocks will prevent you from that next level. When I first opened my business, I felt greedy asking for more money and charged peanuts for my services. That led to frustration and burn out.

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The 3 Most Powerful Moves You'll Make in Life

The 3 Most Powerful Moves You'll Make in Life

Posted Jun 20th, 2018

I STILL catch myself green with envy somedays when I look at others, but I know envy, comparison, and assumption isn't a path I want to stay on. In the words of my mentor, Bo Eason, "Players PLAY. Spectators.. well. spectate!" There are 3 big moves you MUST make in your life to get exactly what you want. For me, it was 3rd row (I'm shooting for 1st next time around) at a concert of my dreams. What would it be for you?

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