Overcoming Perfectionism and Failure Blog Posts

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My Greatest Lessons of 2018

My Greatest Lessons of 2018

Posted Dec 11th, 2018

2018 was good to me, but it was the first year that I focused on gratitude and value.  I took away all of the manifesting, and dream boards, and quite frankly, demands of the universe, and replaced them with giving. Giving without any expectation.

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This Christmas We're About Presence not Presents

This Christmas We're About Presence not Presents

Posted Nov 18th, 2018

It's a week of presents, celebrating, and sometimes gluttony. By the time January 2nd rolls around, I don't want to eat, drink, or open any more gifts. As the years pass, I couldn't help but think, is all this necessary? Is having/wanting more, causing more and more stress?

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Stop Reading Comments and Start Creating In Your Business

Stop Reading Comments and Start Creating In Your Business

Posted Nov 12th, 2018

So there I was, postpartum, post C-section, post traumatic birth, but still doing my thing and in my element on TV. Some people fear the camera. Fear the stage. Fear the live video-- I LOVE IT! I felt GREAT after my segment, so naturally when it aired and then posted online, I watched it. And there it was, that one little comment wrecked me.

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10 Take Aways from Experts Academy and Worlds Greatest Speaker Training

10 Take Aways from Experts Academy and Worlds Greatest Speaker Training

Posted Nov 2nd, 2018

These 10 take aways from Experts Academy and Worlds Greatest Speaker shook us. 10 truths to change the trajectory of 2019.

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Why Jealousy Shouldn't Be Ignored

Why Jealousy Shouldn't Be Ignored

Posted Oct 16th, 2018

"But I'm better than them!" My hubby turned to me. "Babe, jealousy is like swallowing poison."  Wise words. When we look at the root of jealousy, it's affection, or a lack of it. It's fear of abandonment, and it's holding the comparison stick to someone else. I couldn't help but wonder, are any of these thoughts useful?

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Trash Talking Yourself is Trouble

Trash Talking Yourself is Trouble

Posted Oct 1st, 2018

I'm not wasting time questioning if I'm good enough, know enough, or sound stupid. That trash talking wastes time. I'd rather spend that practicing.

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BLOG – Using Grit and Grace to Simplify Your Day

BLOG – Using Grit and Grace to Simplify Your Day

Posted Aug 12th, 2018

I love the saying, "Growing old is mandatory, growing up is optional."

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So You Want to Run a Marathon, Eh?

So You Want to Run a Marathon, Eh?

Posted Aug 12th, 2018

I'm a jump first, ask questions later kind of gal. I don't actually LIKE running, but it's a sport where you can't escape yourself. In 36 years on this planet, you'd think I know who I am. But strip away the titles, the roles, the degrees, the certifications, who are we, really? That's the question I've been trying to answer.

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Lisa and The Hairy, Scary, Antsy, Very Bad Day

Lisa and The Hairy, Scary, Antsy, Very Bad Day

Posted Jul 29th, 2018

"Get in the shower NOW!" I sternly said through snot and sneezing, As I learned that my son and his friends got into the Ant Killer Spray my husband left on the deck. Allergies blazing like Rudolph the Red Nosed Reindeer, I had enough of this day. CLUNK. "Son of a..." The Muskoka chair my husband was building came apart as he tried to lift it up. I ran over to him, blood running down his head. This is a hairy, scary, antsy, very bad day.

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My

My "SWUS" Game Plan of How I've Lost 5 lbs In A Week

Posted Jul 17th, 2018

I'm a business and wellness coach. I KNOW BETTER. I've been 130 lbs, 250 lbs, a size 2, a size 14, but none of that matters.

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