Overcoming Perfectionism and Failure Blog Posts

Read my Perfectionism and Failure blogs to gain knowledge on how to overcome....

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This is What Empowerment Looks Like

This is What Empowerment Looks Like

Posted Feb 14th, 2018 in Testimonials, Blog, Confidence, Owning Your Choices, Overcoming Perfectionism and Failure

Sometimes lying still and being OK with your thoughts, is empowerment. Empowerment is releasing the coulda, shoulda, wouldas, and accepting what's out of your control. Empowerment is getting out of bed when the depression and anxiety tries to paralyze you. Empowerment is eating without guilt or emotion. Empowerment is saying YES to yourself, and NO to the demands of others. Empowerment is asking for help when you need it. Empowerment is looking in the mirror and saying,"I will do my best today.

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3 Steps To Avoid Frustration and Burn Out in 2018

3 Steps To Avoid Frustration and Burn Out in 2018

Posted Dec 20th, 2017 in Blog, Confidence, Owning Your Choices, Overcoming Perfectionism and Failure

Have you ever felt like you're working SO HARD, yet going NOWHERE? I knew that if I didn't make a change, in my mindset, in my daily actions, in the way I did business, and the way I engaged with my family, I was headed towards burn out, divorce, and re-bound weight gain. I was headed back to where I worked so hard to get out of. So December 30, 2016, Last year on my birthday, I put the pen to paper and answered these 3 questions..

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Why Passion Projects Fail

Why Passion Projects Fail

Posted Dec 1st, 2017 in Blog, Confidence, Overcoming Perfectionism and Failure

I've been featured in the Huffington Post! Not for a passion project, or huge achievement, but for owning my purpose!

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Is it Time For a Soulful Detox?

Is it Time For a Soulful Detox?

Posted Nov 9th, 2017 in Blog, Owning Your Choices, Overcoming Perfectionism and Failure

How are you today? It's a common question we get asked, and that we ask others everyday. But this time of year, when the holidays are rolling in, and the ball is about to drop for New Years, I tend to start asking myself, "How is my soul today?"

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I Blame You

I Blame You

Posted Sep 20th, 2017 in Blog, Confidence, Owning Your Choices, Overcoming Perfectionism and Failure

Blame (v) to assign responsibility for a fault or wrong. I used to despise this word. Why? Because it's easy. It's easy to blame others for your circumstance, mood, and decisions. It's heated. You aren't just angry or upset with someone. You BLAMMMEEEEEEEEE them.

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To My Husband- I'm Sorry

To My Husband- I'm Sorry

Posted Sep 13th, 2017 in Blog, Confidence, Owning Your Choices, Overcoming Perfectionism and Failure

Some days get the best of me. So I make mountains out of molehills. Or my temper fires inside, especially when we don't hit deadlines or technology doesn't cooperate. But the first step to any change is not running away. Facing our quirks, and hot buttons, and emotions.

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To My Son On His First Day of School

To My Son On His First Day of School

Posted Sep 6th, 2017 in Blog, Owning Your Choices, Overcoming Perfectionism and Failure

And now here we are, the night before your first day of school. And Mamma finds herself again, crying happy tears and having lots of "feels." You may not know what "feels" means. It's kinda like when you first went down a slide at the playground, Or when you give Cesar, the cat, wayyyyyy to many treats, Or even when YOU-- kiss Mommy and Daddy's bo bo's, My kind and sweet boy.

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Why the 3 Roles We Play in Times of Conflict Sabotage Us

Why the 3 Roles We Play in Times of Conflict Sabotage Us

Posted Aug 11th, 2017 in Testimonials, Blog, Confidence, Owning Your Choices, Overcoming Perfectionism and Failure

A broken mind and heart housed in a fit body leads to a life of emptiness. I started to think about the three roles that I've played in my past. Three roles that maybe we've all played, when life gets the best of us.

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How to Re-Build From Within

How to Re-Build From Within

Posted Aug 4th, 2017 in Testimonials, Blog, Overcoming Perfectionism and Failure

FEELINGS. They are a bitch sometimes. They don't go away, No matter how hard you try to push them away, drink them away, busy yourself and work them away- they just don't. And for 20 years, I've been trying to do all of that. In my moment, the lowest of the low, when I thought that one action could take the pain away, And my family, friends, clients could have a better mom, wife, trainer, friend, one they deserved, I realized something.

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Does Your Smile Reveal the Real You?

Does Your Smile Reveal the Real You?

Posted Jul 5th, 2017 in Blog, Confidence, Overcoming Perfectionism and Failure

I recently caught a glimpse of myself in new camera light as I was filming online videos with a professional. And what I saw shocked me. Lines around my eyes, forehead creases, frown lines. Roads of expressions mapped out on my face. Where I've been, emotions I've experienced. Love. Loss. Anger. Freedom.

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I’m so glad you are here

Here are three freebies I want to gift to you to get started.
Pick one that fits how you feel right now.

I want to look in the mirror and say “Hello beautiful!”
I want to stop feeling embarrassed for making mistakes.
I want to kick my need to be perfect to the curb.


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