Overcoming Perfectionism and Failure Blog Posts

Read my Perfectionism and Failure blogs to gain knowledge on how to overcome....

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Trash Talking Yourself is Trouble

Trash Talking Yourself is Trouble

Posted Oct 1st, 2018

I'm not wasting time questioning if I'm good enough, know enough, or sound stupid. That trash talking wastes time. I'd rather spend that practicing.

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BLOG – Using Grit and Grace to Simplify Your Day

BLOG – Using Grit and Grace to Simplify Your Day

Posted Aug 12th, 2018

I love the saying, "Growing old is mandatory, growing up is optional."

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So You Want to Run a Marathon, Eh?

So You Want to Run a Marathon, Eh?

Posted Aug 12th, 2018

I'm a jump first, ask questions later kind of gal. I don't actually LIKE running, but it's a sport where you can't escape yourself. In 36 years on this planet, you'd think I know who I am. But strip away the titles, the roles, the degrees, the certifications, who are we, really? That's the question I've been trying to answer.

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Lisa and The Hairy, Scary, Antsy, Very Bad Day

Lisa and The Hairy, Scary, Antsy, Very Bad Day

Posted Jul 29th, 2018

"Get in the shower NOW!" I sternly said through snot and sneezing, As I learned that my son and his friends got into the Ant Killer Spray my husband left on the deck. Allergies blazing like Rudolph the Red Nosed Reindeer, I had enough of this day. CLUNK. "Son of a..." The Muskoka chair my husband was building came apart as he tried to lift it up. I ran over to him, blood running down his head. This is a hairy, scary, antsy, very bad day.

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My

My "SWUS" Game Plan of How I've Lost 5 lbs In A Week

Posted Jul 17th, 2018

I'm a business and wellness coach. I KNOW BETTER. I've been 130 lbs, 250 lbs, a size 2, a size 14, but none of that matters.

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Why Show and Tell Isn't Just For Kids

Why Show and Tell Isn't Just For Kids

Posted Jun 6th, 2018

"I watched your story and it didn't have any impact on me. It was ' I am Lisa, look how strong I am, I want you to know that I struggled, but now I'm good. I have it all together, and I want you to as well.' Ouch. The story expert coach was right.

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From Worry To Wealth

From Worry To Wealth

Posted May 22nd, 2018

We worry. That we aren't smart enough. That we don't know enough people. That we aren't fit enough. That we are screwing up our kids. That people are judging us. That our business is a failure. That we don't have enough clients. That we will sound stupid. That we will make a mistake. That we will lose money. All of these potential worries stops us from building the body we want and the business we want.

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The Goodnight Standard: What I Won't Take From My Son

The Goodnight Standard: What I Won't Take From My Son

Posted May 15th, 2018

Vulnerability can suck, but it can also be a beautiful way to connect. To let people only see the highlight reel, with social media and statuses and filters is selfish. We expect perfection and if we don't have it, we feel less than. We feel insignificant. But once you've created a dream for your life, you have to expect that you've also created the barriers because you had the courage to let it be known.

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3 Steps to Massively Grow Your Network

3 Steps to Massively Grow Your Network

Posted May 8th, 2018

A huge myth in business is that you have to grow a "following." A following isn't what you need. Followers never take action. They spectate. Criticize. Idolize. One minute they love you, the next, hate you. Then they've moved onto the next person to "follow." And where they go and their opinion doesn't matter. Your concern should be if the people around you ever take action.

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Why

Why "I Can't" is A Forbidden Word in Our Home

Posted Apr 28th, 2018

There is a difference between can't and won't. There is a difference between can't and I presently struggle with. In my house, can't is like a bad word. Because words don't have meaning without context. Let me explain.

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