Owning Your Choices Blog Posts

Read my Owning Your Choices blogs below to find out more about how I empowered myself to own my choices.


Trash Talking Yourself is Trouble

Trash Talking Yourself is Trouble

Posted Oct 1st, 2018

I'm not wasting time questioning if I'm good enough, know enough, or sound stupid. That trash talking wastes time. I'd rather spend that practicing.

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Why Distraction is Normal and Necessary

Why Distraction is Normal and Necessary

Posted Sep 24th, 2018

The truth is creative brains wander and the most passionate people crave new experiences. That's the blessing and curse with being creative. You see everything as exciting and new. You always have fresh eyes making it easy to be distracted. If that's you, embrace it.

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3 Ways to Manifest More Money

3 Ways to Manifest More Money

Posted Sep 20th, 2018

Money isn't icky and bad. It's the "I couldn't ever afford that", "I'm an asshole for making this much. Who am I to deserve this?" Or "I suck in my business/job/work and can't make more of it." THAT IS.

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BLOG – Using Grit and Grace to Simplify Your Day

BLOG – Using Grit and Grace to Simplify Your Day

Posted Aug 12th, 2018

I love the saying, "Growing old is mandatory, growing up is optional."

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So You Want to Run a Marathon, Eh?

So You Want to Run a Marathon, Eh?

Posted Aug 12th, 2018

I'm a jump first, ask questions later kind of gal. I don't actually LIKE running, but it's a sport where you can't escape yourself. In 36 years on this planet, you'd think I know who I am. But strip away the titles, the roles, the degrees, the certifications, who are we, really? That's the question I've been trying to answer.

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Lisa and The Hairy, Scary, Antsy, Very Bad Day

Lisa and The Hairy, Scary, Antsy, Very Bad Day

Posted Jul 29th, 2018

"Get in the shower NOW!" I sternly said through snot and sneezing, As I learned that my son and his friends got into the Ant Killer Spray my husband left on the deck. Allergies blazing like Rudolph the Red Nosed Reindeer, I had enough of this day. CLUNK. "Son of a..." The Muskoka chair my husband was building came apart as he tried to lift it up. I ran over to him, blood running down his head. This is a hairy, scary, antsy, very bad day.

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My

My "SWUS" Game Plan of How I've Lost 5 lbs In A Week

Posted Jul 17th, 2018

I'm a business and wellness coach. I KNOW BETTER. I've been 130 lbs, 250 lbs, a size 2, a size 14, but none of that matters.

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My Money Making Mantra

My Money Making Mantra

Posted Jul 3rd, 2018

I believed money got you the things you wanted, and it does. But money blocks will prevent you from that next level. When I first opened my business, I felt greedy asking for more money and charged peanuts for my services. That led to frustration and burn out.

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How I Went From Hate To Great With Prep

How I Went From Hate To Great With Prep

Posted Jun 28th, 2018

See here's the thing. When I don't meal prep, I find myself slapping together snacks as a meal (I do love me a good charcuterie board), and feeding my kid pizza on the regular, but then I tell myself, come on lady, you're better than that.

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The 3 Most Powerful Moves You'll Make in Life

The 3 Most Powerful Moves You'll Make in Life

Posted Jun 20th, 2018

I STILL catch myself green with envy somedays when I look at others, but I know envy, comparison, and assumption isn't a path I want to stay on. In the words of my mentor, Bo Eason, "Players PLAY. Spectators.. well. spectate!" There are 3 big moves you MUST make in your life to get exactly what you want. For me, it was 3rd row (I'm shooting for 1st next time around) at a concert of my dreams. What would it be for you?

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