Owning Your Choices Blog Posts

Read my Owning Your Choices blogs below to find out more about how I empowered myself to own my choices.


The 3 Most Powerful Moves You'll Make in Life

The 3 Most Powerful Moves You'll Make in Life

Posted Jun 20th, 2018

I STILL catch myself green with envy somedays when I look at others, but I know envy, comparison, and assumption isn't a path I want to stay on. In the words of my mentor, Bo Eason, "Players PLAY. Spectators.. well. spectate!" There are 3 big moves you MUST make in your life to get exactly what you want. For me, it was 3rd row (I'm shooting for 1st next time around) at a concert of my dreams. What would it be for you?

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The Curse of

The Curse of "I Already Know That"

Posted Jun 12th, 2018

I've been an emotional eater for pretty much as long as I can remember. Acting out of impulse and fear. No one wants to raise their hand and own up to that fact that they can't handle their emotions. Me especially. Ask for help? Admit that I don't have it all together! No way! But why the hell shouldn't we?

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From Worry To Wealth

From Worry To Wealth

Posted May 22nd, 2018

We worry. That we aren't smart enough. That we don't know enough people. That we aren't fit enough. That we are screwing up our kids. That people are judging us. That our business is a failure. That we don't have enough clients. That we will sound stupid. That we will make a mistake. That we will lose money. All of these potential worries stops us from building the body we want and the business we want.

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The Goodnight Standard: What I Won't Take From My Son

The Goodnight Standard: What I Won't Take From My Son

Posted May 15th, 2018

Vulnerability can suck, but it can also be a beautiful way to connect. To let people only see the highlight reel, with social media and statuses and filters is selfish. We expect perfection and if we don't have it, we feel less than. We feel insignificant. But once you've created a dream for your life, you have to expect that you've also created the barriers because you had the courage to let it be known.

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Why

Why "I Can't" is A Forbidden Word in Our Home

Posted Apr 28th, 2018

There is a difference between can't and won't. There is a difference between can't and I presently struggle with. In my house, can't is like a bad word. Because words don't have meaning without context. Let me explain.

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Why Haters Keep Me Motivated

Why Haters Keep Me Motivated

Posted Apr 23rd, 2018

You see, hurt people, hurt people. But you can't take it personal. Haters used to destroy me. Growing up as a people pleaser, I was WRECKED if someone didn't like me. In fact, I wanted people to like me so much that I forgot who I was. I forgot what I wanted. I forgot about my own needs and my health. Forget path of purpose, I didn't think that far. And it costs me a lot of time, happiness, and memories.

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Is Your Cup Full But Malnourished?

Is Your Cup Full But Malnourished?

Posted Apr 17th, 2018

As a wellness and business coach, I eat right. I exercise. I sleep, (most nights that my four year old doesn't interrupt from a potty training accident, or I awake from my husband's snoring). I read personal development books, and listen to podcasts that fuel my brain. I'm a savage learner of all things content, technology, launches, marketing and digital strategies in the online space. How could my body and mind be so full, yet I felt so malnourished?

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The Number One Asset in Business

The Number One Asset in Business

Posted Apr 9th, 2018

It's not your products, it's not your logo, or even your intellectual property. It's not making sure you're productive. We grind in our business worrying if we're doing enough.  Are we ticking things off our lists, balancing our books, learning enough. Are we positioning ourselves enough and saying the right things? It's not learning, positioning, productivity, products. (Although they are insanely important.) The number one asset in business, is what my 4 year old likes to call adults, "Humans.

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The Only Thing You Control in Your Home Based Business

The Only Thing You Control in Your Home Based Business

Posted Mar 26th, 2018

The life of your business, through it's ebbs and flows, through teammates, product launches, and ideas, You can count on one thing. You are in control of what you offer your ideal clients.

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Chuck it in the F*%K it Bucket

Chuck it in the F*%K it Bucket

Posted Mar 12th, 2018

Clearing, cleansing, letting go, call it what you will. We all need to do it, but I kept coming back to the HOWWWWWWWWWW. How do I do it? Meditate. I struggle. Journal. WHO HONESTLY HAS TIME FOR THAT? Don't get me wrong I brain dump, but journal through my issues. 30 Years, This could take awhile. I never knew where to START. And perhaps the fear of starting, brought out fears of what I would uncover.

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I’m so glad you are here

Here are three freebies I want to gift to you to get started.
Pick one that fits how you feel right now.

I want to look in the mirror and say “Hello beautiful!”
I want to stop feeling embarrassed for making mistakes.
I want to kick my need to be perfect to the curb.


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