3 Steps To Avoid Frustration and Burn Out in 2018

Posted Dec 20th, 2017 in Blog, Confidence, Owning Your Choices, Overcoming Perfectionism and Failure

3 Steps To Avoid Frustration and Burn Out in 2018

"Achievement isn't your issue. Alignment is."

Those words hit me like a ton of bricks when my mentor, Brendon Burchard said them.

2016, I wore the badge of busy.

I focused on being a "good girl."

I wanted to be a good mom.

A good wife.

A good nurse.

A good trainer.

A good coach.

Good. Good. Good. Was leaving my health and happiness very Bad. Bad. Bad.

I was ticking things off my to do list like a champ, but they weren't the things that I valued the most in my life.

I was trading hours for dollars in my work, spending ZERO time with my family, and half assing it with my workouts and nutrition. 

Have you ever felt like you're working SO HARD, yet going NOWHERE?

I knew that if I didn't make a change, in my mindset, in my daily actions, in the way I did business, and the way I engaged with my family,

I was headed towards burn out, divorce, and re-bound weight gain.

I was headed back to where I worked so hard to get out of.

So December 30, 2016- Last year on my birthday, I put the pen to paper and answered these 3 questions:

1. How do I want to feel on December 30th, 2017?

Since going online in my business, DECIDING that my health was a priority, and planning complete days off in vacation mode with my family, 


2. Who gets my most valued time and attention in 2017?

Hands down it had to be my son, my husband, my 2 best friends, and my group coaching clients and Beachbody teammates.

Anyone who was not championing me, investing in, or meant the world to me had to take a back seat.

I DECIDED to work with the willing, LOVE THE SHIT out of my family, and let go of the guilt and disappointment with the rest.

3. What is the ONE THING that will push me out of my comfort zone in 2017 that I must do?

Joining a high level mastermind and getting on a stage for my business forced me to play bigger.

Investing in my growth and learning forced me to play bigger.

What's going to force you to play bigger in 2018?

If you're not sure, I want to invite you to watch my LIVE Masterclass on Friday, December 22nd from 3-5pm EST.

I'm going to show you exactly how I found my voice, got online in my business, and got aligned with making the most income, impact, and influence in 2018.

What's stopping you?

DECIDE that your health and happiness are worth it.

Register for the webinar here!

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