Blog

Displaying posts in Blog

Using Grit and Grace to Simplify Your Day

Using Grit and Grace to Simplify Your Day

Posted Aug 12th, 2018 in Blog, Owning Your Choices, Overcoming Perfectionism and Failure

I love the saying, 

"Growing old is mandatory, growing up is optional."

As I've been craving rest and play in my day lately.

It's in these...

Read more

So You Want to Run a Marathon, Eh?

So You Want to Run a Marathon, Eh?

Posted Aug 8th, 2018 in Testimonials, Blog, Overcoming Perfectionism and Failure

I'm a jump first, ask questions later kind of gal. I don't actually LIKE running, but it's a sport where you can't escape yourself. In 36 years on this planet, you'd think I know who I am. But strip away the titles, the roles, the degrees, the certifications,  who are we, really? That's the question I've been trying to answer.

Read more

Lisa and The Hairy, Scary, Antsy, Very Bad Day

Lisa and The Hairy, Scary, Antsy, Very Bad Day

Posted Jul 29th, 2018 in Testimonials, Blog, Owning Your Choices, Overcoming Perfectionism and Failure

"Get in the shower NOW!" I sternly said through snot and sneezing, As I learned that my son and his friends got into the Ant Killer Spray my husband left on the deck. Allergies blazing like Rudolph the Red Nosed Reindeer, I had enough of this day. CLUNK. "Son of a..." The Muskoka chair my husband was building came apart as he tried to lift it up. I ran over to him, blood running down his head. This is a hairy, scary, antsy, very bad day.

Read more

How My Thick Thighs Saved Our Lives

How My Thick Thighs Saved Our Lives

Posted Jul 23rd, 2018 in Blog, Confidence

The more we peddled, the more water our boat took in, without us knowing. As the water started to fill the back, and it was almost completely underwater, we grabbed our son and hauled him into the front. He started shaking and crying. It was only a matter of seconds before the whole boat was going under.

Read more

My

My "SWUS" Game Plan of How I've Lost 5 lbs In A Week

Posted Jul 17th, 2018 in Testimonials, Blog, Confidence, Owning Your Choices, Overcoming Perfectionism and Failure

I'm a business and wellness coach. I KNOW BETTER. I've been 130 lbs, 250 lbs, a size 2, a size 14, but none of that matters.

Read more

Why I Never Feel Bad

Why I Never Feel Bad "Selling"

Posted Jul 10th, 2018 in Blog, Confidence

Have you ever been at a seminar or speech and when the "pitch" starts to happen and you say to yourself, "well here we go." It's because that speaker hasn't earned your trust yet. They haven't given you incredible value. So I will always sell to you. I will always make an offer because if I don't, some other person is going to come in and muck it all up for me.

Read more

My Money Making Mantra

My Money Making Mantra

Posted Jul 3rd, 2018 in Blog, Confidence, Owning Your Choices

I believed money got you the things you wanted, and it does. But money blocks will prevent you from that next level. When I first opened my business, I felt greedy asking for more money and charged peanuts for my services. That led to frustration and burn out.

Read more

The 3 Most Powerful Moves You'll Make in Life

The 3 Most Powerful Moves You'll Make in Life

Posted Jun 20th, 2018 in Blog, Confidence, Owning Your Choices

I STILL catch myself green with envy somedays when I look at others, but I know envy, comparison, and assumption isn't a path I want to stay on. In the words of my mentor, Bo Eason, "Players PLAY. Spectators.. well. spectate!" There are 3 big moves you MUST make in your life to get exactly what you want. For me, it was 3rd row (I'm shooting for 1st next time around) at a concert of my dreams. What would it be for you?

Read more

The Curse of

The Curse of "I Already Know That"

Posted Jun 12th, 2018 in Testimonials, Blog, Confidence, Owning Your Choices

I've been an emotional eater for pretty much as long as I can remember. Acting out of impulse and fear. No one wants to raise their hand and own up to that fact that they can't handle their emotions. Me especially. Ask for help? Admit that I don't have it all together! No way! But why the hell shouldn't we?

Read more

Why Show and Tell Isn't Just For Kids

Why Show and Tell Isn't Just For Kids

Posted Jun 6th, 2018 in Blog, Confidence, Overcoming Perfectionism and Failure

"I watched your story and it didn't have any impact on me. It was ' I am Lisa, look how strong I am, I want you to know that I struggled, but now I'm good. I have it all together, and I want you to as well.' Ouch. The story expert coach was right.

Read more

Page 1 of 7