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The First Step Actually Isn't The Hardest, This Is.....

The First Step Actually Isn't The Hardest, This Is.....

Posted Oct 26th, 2017 in Blog, Owning Your Choices

You gave up right when the magic was about to happen. You gave up right when the real change was starting to happen. You gave up and let the critic win. So.. STOP IT. And follow these two tips to keep going when the going gets tough!

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Don't Fall in Love with THIS Kind of Person

Don't Fall in Love with THIS Kind of Person

Posted Oct 10th, 2017 in Blog, Owning Your Choices

Invest in the people who invest in you. Or the people who are willing to get in the ring and get dirty with you. Not standing on the sidelines hoping to be tapped in.

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Sunday Meal Prep In Under an Hour

Sunday Meal Prep In Under an Hour

Posted Sep 28th, 2017 in Blog, Owning Your Choices

There is a myth floating around that I must debunk. "It takes too long to meal prep. I don't have time for that. It's too hard." I'm not typically a tough love kind of person, but here's a scenario where I get serious. Why? Because too many times I've seen people completely sabotage their health, happiness, earning potential, and relationships, Because, frankly, they are eating like CRAP. What you eat equals how to feel.

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I Blame You

I Blame You

Posted Sep 20th, 2017 in Blog, Confidence, Owning Your Choices, Overcoming Perfectionism and Failure

Blame (v) to assign responsibility for a fault or wrong. I used to despise this word. Why? Because it's easy. It's easy to blame others for your circumstance, mood, and decisions. It's heated. You aren't just angry or upset with someone. You BLAMMMEEEEEEEEE them.

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To My Husband- I'm Sorry

To My Husband- I'm Sorry

Posted Sep 13th, 2017 in Blog, Confidence, Owning Your Choices, Overcoming Perfectionism and Failure

Some days get the best of me. So I make mountains out of molehills. Or my temper fires inside, especially when we don't hit deadlines or technology doesn't cooperate. But the first step to any change is not running away. Facing our quirks, and hot buttons, and emotions.

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To My Son On His First Day of School

To My Son On His First Day of School

Posted Sep 6th, 2017 in Blog, Owning Your Choices, Overcoming Perfectionism and Failure

And now here we are, the night before your first day of school. And Mamma finds herself again, crying happy tears and having lots of "feels." You may not know what "feels" means. It's kinda like when you first went down a slide at the playground, Or when you give Cesar, the cat, wayyyyyy to many treats, Or even when YOU-- kiss Mommy and Daddy's bo bo's, My kind and sweet boy.

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Why the 3 Roles We Play in Times of Conflict Sabotage Us

Why the 3 Roles We Play in Times of Conflict Sabotage Us

Posted Aug 11th, 2017 in Testimonials, Blog, Confidence, Owning Your Choices, Overcoming Perfectionism and Failure

A broken mind and heart housed in a fit body leads to a life of emptiness. I started to think about the three roles that I've played in my past. Three roles that maybe we've all played, when life gets the best of us.

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How to Re-Build From Within

How to Re-Build From Within

Posted Aug 4th, 2017 in Testimonials, Blog, Overcoming Perfectionism and Failure

FEELINGS. They are a bitch sometimes. They don't go away, No matter how hard you try to push them away, drink them away, busy yourself and work them away- they just don't. And for 20 years, I've been trying to do all of that. In my moment, the lowest of the low, when I thought that one action could take the pain away, And my family, friends, clients could have a better mom, wife, trainer, friend, one they deserved, I realized something.

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This Summer's Best Plant Based Secret

This Summer's Best Plant Based Secret

Posted Jul 19th, 2017 in Blog

One of the number one complaints people say about eating more greens is that they are bland and tasteless. But I found a completely addicting, totally nutritious PEPPER! It's called a Shishito Pepper, and it can be found at Farmers Markets, Asian or Korean Stores, or even Trader Joe's in the US.

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Gained a Few Pounds Lately? This ONE Tip Will Have Them Gone By Next Week!

Gained a Few Pounds Lately? This ONE Tip Will Have Them Gone By Next Week!

Posted Jul 14th, 2017 in Blog, Confidence, Owning Your Choices

Did you know your outer skin cells shred and re-grow every 27 days? Your body builds itself back up with what you eat and drink. SO yes, literally, you are what you eat.

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