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Does Your Smile Reveal the Real You?

Does Your Smile Reveal the Real You?

Posted Jul 5th, 2017 in Blog, Confidence, Overcoming Perfectionism and Failure

I recently caught a glimpse of myself in new camera light as I was filming online videos with a professional. And what I saw shocked me. Lines around my eyes, forehead creases, frown lines. Roads of expressions mapped out on my face. Where I've been, emotions I've experienced. Love. Loss. Anger. Freedom.

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Even Though I KNEW This was a BAD IDEA, I F'ed Up my Metabolism and Did It Anyway.

Even Though I KNEW This was a BAD IDEA, I F'ed Up my Metabolism and Did It Anyway.

Posted Jun 22nd, 2017 in Testimonials, Blog, Confidence

I royally messed up my body. I royally tanked my metabolism. Yes, I lost about 60lbs, but became scale obsessed, and if I strayed from my restrictive meal plan, I gained weight. A SHIT TON of weight. This, my friends, is what led me down the path of creating my OWN macro plan. One with balance, AND CARBS, and ALCOHOL, and enjoyment, and living life. One that healed my body, not hurt my body.

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A FREE Way to Reduce Aging, Inflammation, and Have the Best Sleep of Your Life!

A FREE Way to Reduce Aging, Inflammation, and Have the Best Sleep of Your Life!

Posted Jun 8th, 2017 in Testimonials, Blog

This past week has been a little different for me. My clients, friends, and family know that I don't recommend anything to them to improve their health and wellness, unless I try it myself. So this week I stepped out of my comfort zone, set aside my biases and tried something new. Not only did I have more energy, and the best sleep of my life, I simply felt happier. I was grounded. And that's exactly the term for this one free HACK that changed my life!

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My Grittiest YES: How A Little White Lie Got Me Something BIG in My Life

My Grittiest YES: How A Little White Lie Got Me Something BIG in My Life

Posted Jun 1st, 2017 in Blog, Confidence, Owning Your Choices, Overcoming Perfectionism and Failure

I lied. I told a little white one, while sitting on a big blue couch in front of a Television Camera on a Tuesday morning. It was my monthly segment as an Expert Health and Fitness Host on our local TV network, and we were discussing my Break the Mould: Become Fit, Fierce, and Fearless in the Life You Deserve Book. "I'm being picked up by Chapters now!" Excitedly spat out of my mouth. Part of that was true, part of that maybe not so much.

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Why You Need to Understand Macros!

Why You Need to Understand Macros!

Posted May 18th, 2017 in Testimonials, Blog, Owning Your Choices

My body is balanced. My body is happy. I'm not on some fad diet or plan for the short term. I know how to EAT whole, real foods, all damn day long and I've never felt better. I know you want me to tell you it's OK to do the quick fixes. But I've seen the long term pain that it causes. Don't you want to celebrate at the end the year because you've gotten in the best shape of your life, mastered your nutrition, and stayed consistent?

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3 Tips to Snap Out of a Funk!

3 Tips to Snap Out of a Funk!

Posted May 2nd, 2017 in Blog, Confidence, Overcoming Perfectionism and Failure

As a mom, a wife and a coach, a trainer, and a nurse, it is in my DNA to give to everybody else first. Once I mastered my time, I mastered my mindset, I mastered my health. I had less anxiety. I had less worry. I had less negative thoughts. I had less desire to control every single situation.

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Top 3 Questions You Should Ask Before You Eat IT!

Top 3 Questions You Should Ask Before You Eat IT!

Posted Apr 17th, 2017 in Blog, Owning Your Choices

I love creating nutritional plans for my clients. For everyone who has ever said, Just tell me what to eat and I'll eat it, I've got you covered, But what happens when you have to eat off the meal plan. What happens when you are traveling? What happens when it's a holiday? What happens if you really just WANT that dessert, wine, or burger? If I've created this dependency on me for advice, you won't be successful.

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Top 5 Hormone Deficiencies That Are Ruining your Health and Happiness

Top 5 Hormone Deficiencies That Are Ruining your Health and Happiness

Posted Apr 12th, 2017 in Blog, Owning Your Choices

I used to blame myself, blame my body, shame myself, and lash out on others because of my own insecurities. But now I'm driven by science. And in my research this past month, I've read about 5 Hormones that when out of whack, wreak havoc on our health. Take this assessment of questions and follow the guidelines for a quick fix!

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The Number One Thing Your Selfie Says About You

The Number One Thing Your Selfie Says About You

Posted Mar 14th, 2017 in Blog, Owning Your Choices

We are conditioned to focus on the negative. "She's so annoying. Who does she think she is?" You see that's the thing- she KNOWS who she is- and she isn't afraid to share it. Many people never delve into finding out who they really are, what they really want, and what they want their life to look like. Many people don't even know what makes them happy, and they live their life disconnected from themselves and others.

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Fighting Fair to Save Your Relationships

Fighting Fair to Save Your Relationships

Posted Feb 16th, 2017 in Blog, Owning Your Choices

"You ALWAYS focus on work more than our family. You NEVER pick up after yourself around the house. You ALWAYS do what you want to do anyway." Those be fighting words, people!

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