Bloating, gas, joint pain, mental fogginess, sluggishness, acne; Many people really do experience this awfulness after they eat meat, dairy and wheat, but I find if the avoidance of these foods aren't done properly, it can lead to bigger problems. Here's how to start eating right with a plant based diet.
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I used to blame my chronic tiredness and sickness on being a nurse, trainer, mom, and wife and working 12 hours shifts. But the blame needed to be shifted into ownership, as the food that I was eating the real cause. We know that a stressful lifestyle or over-training can increase cortisol. Which then leads to inflammation and the symptoms above. But I want to offer you a quick solution. Because changing our work environment, training plans, responsibilities, and relationships take time. Changin
In my new brand the Empowered EntrenprenHER, the first thing I teach is Time Management. I know, getting better time management skills isn't as sexy a tag line as "Lose 10lbs in 2 weeks," but no matter what program you buy, if you don't make the time to do it, you won't see the results.
All because of one competition, I started to feel like I wasn't measuring up in MULTIPLE areas of my life. And it was rooted in ONE MAIN THING. Comparison. How my body looked compared to other women. How much money I make in my business compared to other health and fitness coaches. How happy I am in my marriage. How successful I'm am in potty training and bed time with my toddler...
I quickly realized that in growing my businesses, working full time, and coaching many moms in their health and fitness, I was starting to work myself to death. And I didn't want to end up rich and noteworthy, but alone and unfulfilled. Richness to me is in the quality of my relationships, not the number in my bank account. But for some people, that's not the case. For some people, their inner child is not a good one.
I am totally OK with the choices I made this past week on vacation. I own my sparkly clear heels and I will be proud to step in them on my own terms. I also know where my weakness are and I'm not afraid to talk about shame and how much I hate the scale.
Nobody wants to be a victim and staying in that victim mentality ruins relationships, self-confidence, and the paths we choose to take in life.
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