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No Meat, Dairy or Wheat: Is a Plant Based Diet Healthy?

No Meat, Dairy or Wheat: Is a Plant Based Diet Healthy?

Posted Jan 27th, 2017 in Blog, Owning Your Choices

Bloating, gas, joint pain, mental fogginess, sluggishness, acne; Many people really do experience this awfulness after they eat meat, dairy and wheat, but I find if the avoidance of these foods aren't done properly, it can lead to bigger problems. Here's how to start eating right with a plant based diet.

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Scale Won't Budge? 3 Signs That Your Body is Inflamed and What to Do About it!

Scale Won't Budge? 3 Signs That Your Body is Inflamed and What to Do About it!

Posted Jan 23rd, 2017 in Blog, Confidence

I used to blame my chronic tiredness and sickness on being a nurse, trainer, mom, and wife and working 12 hours shifts. But the blame needed to be shifted into ownership, as the food that I was eating the real cause. We know that a stressful lifestyle or over-training can increase cortisol. Which then leads to inflammation and the symptoms above. But I want to offer you a quick solution. Because changing our work environment, training plans, responsibilities, and relationships take time. Changin

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Why You're Really Failing At Your Resolutions

Why You're Really Failing At Your Resolutions

Posted Jan 15th, 2017 in Blog, Owning Your Choices

In my new brand the Empowered EntrenprenHER, the first thing I teach is Time Management. I know, getting better time management skills isn't as sexy a tag line as "Lose 10lbs in 2 weeks," but no matter what program you buy, if you don't make the time to do it, you won't see the results.

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The Super Mom MYTH

The Super Mom MYTH

Posted Jan 14th, 2017 in Blog, Overcoming Perfectionism and Failure

There is no medal given in this thing called parenting. You don't have to BE super mom, but you do have to create some super mom MOMENTS in your day!

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Are Procrastination, People Pleasing, and Perfectionism Sabatoging You?

Are Procrastination, People Pleasing, and Perfectionism Sabatoging You?

Posted Oct 21st, 2016 in Blog, Confidence, Overcoming Perfectionism and Failure

All because of one competition, I started to feel like I wasn't measuring up in MULTIPLE areas of my life. And it was rooted in ONE MAIN THING. Comparison. How my body looked compared to other women. How much money I make in my business compared to other health and fitness coaches. How happy I am in my marriage. How successful I'm am in potty training and bed time with my toddler...

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Your Past Doesn't Give You the Right To Be an A-Hole!

Your Past Doesn't Give You the Right To Be an A-Hole!

Posted Oct 1st, 2016 in Blog, Owning Your Choices

I quickly realized that in growing my businesses, working full time, and coaching many moms in their health and fitness, I was starting to work myself to death. And I didn't want to end up rich and noteworthy, but alone and unfulfilled. Richness to me is in the quality of my relationships, not the number in my bank account. But for some people, that's not the case. For some people, their inner child is not a good one.

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Macros ROCK. The Scale Sucks. Be Happy!

Macros ROCK. The Scale Sucks. Be Happy!

Posted Aug 29th, 2016 in Blog

I am totally OK with the choices I made this past week on vacation. I own my sparkly clear heels and I will be proud to step in them on my own terms. I also know where my weakness are and I'm not afraid to talk about shame and how much I hate the scale.

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How to Reclaim Your Happiness and Health

How to Reclaim Your Happiness and Health

Posted Aug 19th, 2016 in Blog

This weekend I gave myself permission to do three things in order to preserve my health and happiness and avoid burnout. Maybe you need these things too!

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Are You Having Sex With The Lights On?

Are You Having Sex With The Lights On?

Posted Aug 19th, 2016 in Blog

Yup. I'm going there. Are you? These 3 things took me from exhausted, overworked, and stressed, to confident, vibrant, alive and feeling SEXY!

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Why Constantly Playing the Victim got REALLY OLD, REALLY FAST.

Why Constantly Playing the Victim got REALLY OLD, REALLY FAST.

Posted Aug 18th, 2016 in Blog

Nobody wants to be a victim and staying in that victim mentality ruins relationships, self-confidence, and the paths we choose to take in life.

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