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Displaying posts in Confidence

Why Passion Projects Fail

Why Passion Projects Fail

Posted Dec 1st, 2017 in Blog, Confidence, Overcoming Perfectionism and Failure

I've been featured in the Huffington Post! Not for a passion project, or huge achievement, but for owning my purpose!

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This Alcoholic Shot Chases Bloat Away

This Alcoholic Shot Chases Bloat Away

Posted Oct 31st, 2017 in Blog, Confidence

SoI have a confession to make. I've been doing shots before my meals everyday. Work days, holidays, weekends, morning, noon, night... SHOTS! And the best part, I've been releasing weight, and absorbing food better. This drink only costs a couple bucks and can last for months. And you know when something works for me, I HAVE TO TELL YOU ABOUT IT!

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I Blame You

I Blame You

Posted Sep 20th, 2017 in Blog, Confidence, Owning Your Choices, Overcoming Perfectionism and Failure

Blame (v) to assign responsibility for a fault or wrong. I used to despise this word. Why? Because it's easy. It's easy to blame others for your circumstance, mood, and decisions. It's heated. You aren't just angry or upset with someone. You BLAMMMEEEEEEEEE them.

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To My Husband- I'm Sorry

To My Husband- I'm Sorry

Posted Sep 13th, 2017 in Blog, Confidence, Owning Your Choices, Overcoming Perfectionism and Failure

Some days get the best of me. So I make mountains out of molehills. Or my temper fires inside, especially when we don't hit deadlines or technology doesn't cooperate. But the first step to any change is not running away. Facing our quirks, and hot buttons, and emotions.

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Why the 3 Roles We Play in Times of Conflict Sabotage Us

Why the 3 Roles We Play in Times of Conflict Sabotage Us

Posted Aug 11th, 2017 in Testimonials, Blog, Confidence, Owning Your Choices, Overcoming Perfectionism and Failure

A broken mind and heart housed in a fit body leads to a life of emptiness. I started to think about the three roles that I've played in my past. Three roles that maybe we've all played, when life gets the best of us.

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Gained a Few Pounds Lately? This ONE Tip Will Have Them Gone By Next Week!

Gained a Few Pounds Lately? This ONE Tip Will Have Them Gone By Next Week!

Posted Jul 14th, 2017 in Blog, Confidence, Owning Your Choices

Did you know your outer skin cells shred and re-grow every 27 days? Your body builds itself back up with what you eat and drink. SO yes, literally, you are what you eat.

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Does Your Smile Reveal the Real You?

Does Your Smile Reveal the Real You?

Posted Jul 5th, 2017 in Blog, Confidence, Overcoming Perfectionism and Failure

I recently caught a glimpse of myself in new camera light as I was filming online videos with a professional. And what I saw shocked me. Lines around my eyes, forehead creases, frown lines. Roads of expressions mapped out on my face. Where I've been, emotions I've experienced. Love. Loss. Anger. Freedom.

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Even Though I KNEW This was a BAD IDEA, I F'ed Up my Metabolism and Did It Anyway.

Even Though I KNEW This was a BAD IDEA, I F'ed Up my Metabolism and Did It Anyway.

Posted Jun 22nd, 2017 in Testimonials, Blog, Confidence

I royally messed up my body. I royally tanked my metabolism. Yes, I lost about 60lbs, but became scale obsessed, and if I strayed from my restrictive meal plan, I gained weight. A SHIT TON of weight. This, my friends, is what led me down the path of creating my OWN macro plan. One with balance, AND CARBS, and ALCOHOL, and enjoyment, and living life. One that healed my body, not hurt my body.

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My Grittiest YES: How A Little White Lie Got Me Something BIG in My Life

My Grittiest YES: How A Little White Lie Got Me Something BIG in My Life

Posted Jun 1st, 2017 in Blog, Confidence, Owning Your Choices, Overcoming Perfectionism and Failure

I lied. I told a little white one, while sitting on a big blue couch in front of a Television Camera on a Tuesday morning. It was my monthly segment as an Expert Health and Fitness Host on our local TV network, and we were discussing my Break the Mould: Become Fit, Fierce, and Fearless in the Life You Deserve Book. "I'm being picked up by Chapters now!" Excitedly spat out of my mouth. Part of that was true, part of that maybe not so much.

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3 Tips to Snap Out of a Funk!

3 Tips to Snap Out of a Funk!

Posted May 2nd, 2017 in Blog, Confidence, Overcoming Perfectionism and Failure

As a mom, a wife and a coach, a trainer, and a nurse, it is in my DNA to give to everybody else first. Once I mastered my time, I mastered my mindset, I mastered my health. I had less anxiety. I had less worry. I had less negative thoughts. I had less desire to control every single situation.

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