Blog

Displaying posts in Confidence

What's Jacking Up Our Lives in 2018?

What's Jacking Up Our Lives in 2018?

Posted Feb 7th, 2018 in Blog, Confidence, Owning Your Choices

Because if your health sucks, it all sucks. If your relationships are failing, you don't care about being well. If you're stressed about putting food on the table, you aren't making time for your workout. Money. Love. Work. Confidence.. It's all connected.

Read more

Success Trains, Failure Complains

Success Trains, Failure Complains

Posted Jan 16th, 2018 in Blog, Confidence, Owning Your Choices

I read a statistic that by Jan 15th more than half of people have ALREADY ditched their resolutions. Really? We can't even make it longer than 2 weeks? That's a scary statistic to me, because I see this more than what it is. It's not a moment or fad that passes. It's not "chalk it up to another silly resolution failed." It's lack of discipline.

Read more

Why Timed Nutrition is Necessary To Your Energy

Why Timed Nutrition is Necessary To Your Energy

Posted Jan 10th, 2018 in Blog, Confidence, Owning Your Choices

Does it matter what you eat and when? The answer is absolutely yes! I always knew this. As a nurse, trainer, and nutritionist, I KNEEEEEEEW this. But it didn't mean I always looked after myself and did it. I'm a work-a-holic and a work in progress.

Read more

3 Steps To Avoid Frustration and Burn Out in 2018

3 Steps To Avoid Frustration and Burn Out in 2018

Posted Dec 20th, 2017 in Blog, Confidence, Owning Your Choices, Overcoming Perfectionism and Failure

Have you ever felt like you're working SO HARD, yet going NOWHERE? I knew that if I didn't make a change, in my mindset, in my daily actions, in the way I did business, and the way I engaged with my family, I was headed towards burn out, divorce, and re-bound weight gain. I was headed back to where I worked so hard to get out of. So December 30, 2016, Last year on my birthday, I put the pen to paper and answered these 3 questions..

Read more

Why Passion Projects Fail

Why Passion Projects Fail

Posted Dec 1st, 2017 in Blog, Confidence, Overcoming Perfectionism and Failure

I've been featured in the Huffington Post! Not for a passion project, or huge achievement, but for owning my purpose!

Read more

This Alcoholic Shot Chases Bloat Away

This Alcoholic Shot Chases Bloat Away

Posted Oct 31st, 2017 in Blog, Confidence

SoI have a confession to make. I've been doing shots before my meals everyday. Work days, holidays, weekends, morning, noon, night... SHOTS! And the best part, I've been releasing weight, and absorbing food better. This drink only costs a couple bucks and can last for months. And you know when something works for me, I HAVE TO TELL YOU ABOUT IT!

Read more

I Blame You

I Blame You

Posted Sep 20th, 2017 in Blog, Confidence, Owning Your Choices, Overcoming Perfectionism and Failure

Blame (v) to assign responsibility for a fault or wrong. I used to despise this word. Why? Because it's easy. It's easy to blame others for your circumstance, mood, and decisions. It's heated. You aren't just angry or upset with someone. You BLAMMMEEEEEEEEE them.

Read more

To My Husband- I'm Sorry

To My Husband- I'm Sorry

Posted Sep 13th, 2017 in Blog, Confidence, Owning Your Choices, Overcoming Perfectionism and Failure

Some days get the best of me. So I make mountains out of molehills. Or my temper fires inside, especially when we don't hit deadlines or technology doesn't cooperate. But the first step to any change is not running away. Facing our quirks, and hot buttons, and emotions.

Read more

Why the 3 Roles We Play in Times of Conflict Sabotage Us

Why the 3 Roles We Play in Times of Conflict Sabotage Us

Posted Aug 11th, 2017 in Testimonials, Blog, Confidence, Owning Your Choices, Overcoming Perfectionism and Failure

A broken mind and heart housed in a fit body leads to a life of emptiness. I started to think about the three roles that I've played in my past. Three roles that maybe we've all played, when life gets the best of us.

Read more

Gained a Few Pounds Lately? This ONE Tip Will Have Them Gone By Next Week!

Gained a Few Pounds Lately? This ONE Tip Will Have Them Gone By Next Week!

Posted Jul 14th, 2017 in Blog, Confidence, Owning Your Choices

Did you know your outer skin cells shred and re-grow every 27 days? Your body builds itself back up with what you eat and drink. SO yes, literally, you are what you eat.

Read more

Page 9 of 11
  • The Lisa Pezik Show Podcast

    PODCAST – The Lisa Pezik Show

    Weekly podcast interviews and inspiration to make this week better than the last!

    Listen & Subscribe

  • Lisa Pezik - Blog Feed

    BLOG – Quick Reads to Ignite Your Business and Life

    Check out my latest blog post of the week.

    Read Blog

  • Lisa Pezik - Masterclass Sign Up

    NEWSLETTER – Weekly Business Trends and Insights

    Get weekly income generating tips and replays of podcasts, Facebook lives, and blogs.

    Subscribe Today

Book a 30 minute Strategy Session for $97

Do you have a very specific question and want expert support? We can cover content and digital marketing strategies around your launches, products and programs, up-sells and downsells, social media, sales videos, paid advertising, keynote speeches, workshops and more.


If you're unsure if we can help you with your question, please contact us first here.

Book A Call!