You see, that's the most beautiful thing to watch. When your heart takes over. Not your head--- Worrying about if you're doing it right, Worrying who's watching, Who's ready. Worrying, worrying, worrying. Looking for your safety net and security. When you learn to look past that net. Do you even need it?
Displaying posts in Confidence
My body is pretty happy, but I want to see just how far I can stretch my mind. It's a pretty amazing feeling when you realize there is no ceiling to better. In the pursuit of helping everyone else, I've lost myself in the past 2 months. You can't continually GIVE all of your heart, body, soul, and mind. You have to earn some respect for yourself and it's redemption time.
With the constant negative replay in my head, I became a people pleaser and relentless perfectionist. Going on Television, at first, seemed completely out of the question. I'm fat and dumb, who would listen to me? I was completely comfortable staying in my own little bubble, behind my own closed doors and screen, where no one could criticize me. But here's what I learned about going on TV, and why now, it's probably the thing I look forward to the most!
I used to blame my chronic tiredness and sickness on being a nurse, trainer, mom, and wife and working 12 hours shifts. But the blame needed to be shifted into ownership, as the food that I was eating the real cause. We know that a stressful lifestyle or over-training can increase cortisol. Which then leads to inflammation and the symptoms above. But I want to offer you a quick solution. Because changing our work environment, training plans, responsibilities, and relationships take time. Changin
Scars are a funny thing. They tell the story of pain, accidents, and the places you've been. Usually with every good scar there is a story behind it. But with my scars, they weren't always visible. You couldn't see any of mine in the pictures from my bikini competition, but there's definitely a story that I want to tell.
All because of one competition, I started to feel like I wasn't measuring up in MULTIPLE areas of my life. And it was rooted in ONE MAIN THING. Comparison. How my body looked compared to other women. How much money I make in my business compared to other health and fitness coaches. How happy I am in my marriage. How successful I'm am in potty training and bed time with my toddler...
You have to make sure that if you're quitting, it's for the right reasons. You see, many people are going to try to close the door to your success. Many people are going to actually SLAM the door in your face to success, SO why self-sabotage? We have many people who are willing to do that for us, so why do it to ourselves?
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