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Displaying posts in Owning Your Choices

Success Trains, Failure Complains

Success Trains, Failure Complains

Posted Jan 16th, 2018 in Blog, Confidence, Owning Your Choices

I read a statistic that by Jan 15th more than half of people have ALREADY ditched their resolutions. Really? We can't even make it longer than 2 weeks? That's a scary statistic to me, because I see this more than what it is. It's not a moment or fad that passes. It's not "chalk it up to another silly resolution failed." It's lack of discipline.

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Why Timed Nutrition is Necessary To Your Energy

Why Timed Nutrition is Necessary To Your Energy

Posted Jan 10th, 2018 in Blog, Confidence, Owning Your Choices

Does it matter what you eat and when? The answer is absolutely yes! I always knew this. As a nurse, trainer, and nutritionist, I KNEEEEEEEW this. But it didn't mean I always looked after myself and did it. I'm a work-a-holic and a work in progress.

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3 Steps To Avoid Frustration and Burn Out in 2018

3 Steps To Avoid Frustration and Burn Out in 2018

Posted Dec 20th, 2017 in Blog, Confidence, Owning Your Choices, Overcoming Perfectionism and Failure

Have you ever felt like you're working SO HARD, yet going NOWHERE? I knew that if I didn't make a change, in my mindset, in my daily actions, in the way I did business, and the way I engaged with my family, I was headed towards burn out, divorce, and re-bound weight gain. I was headed back to where I worked so hard to get out of. So December 30, 2016, Last year on my birthday, I put the pen to paper and answered these 3 questions..

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How I Made Six Figures Working From My Kitchen Table

How I Made Six Figures Working From My Kitchen Table

Posted Dec 5th, 2017 in Blog, Owning Your Choices

I just got tired of it. Slaving hours for dollars, working with the wrong people, who had unrealistic demands, and slowly sacrificing my soul and my happiness. What are you sacrificing in your life right now? Time with your family. Fulfillment with your work.Your own personal money to fund your failing business. It's time to take a serious look at your circumstances, and make a decision like I did. I have to be completely vulnerable and honest with you...

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Is it Time For a Soulful Detox?

Is it Time For a Soulful Detox?

Posted Nov 9th, 2017 in Blog, Owning Your Choices, Overcoming Perfectionism and Failure

How are you today? It's a common question we get asked, and that we ask others everyday. But this time of year, when the holidays are rolling in, and the ball is about to drop for New Years, I tend to start asking myself, "How is my soul today?"

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The First Step Actually Isn't The Hardest, This Is.....

The First Step Actually Isn't The Hardest, This Is.....

Posted Oct 26th, 2017 in Blog, Owning Your Choices

You gave up right when the magic was about to happen. You gave up right when the real change was starting to happen. You gave up and let the critic win. So.. STOP IT. And follow these two tips to keep going when the going gets tough!

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Don't Fall in Love with THIS Kind of Person

Don't Fall in Love with THIS Kind of Person

Posted Oct 10th, 2017 in Blog, Owning Your Choices

Invest in the people who invest in you. Or the people who are willing to get in the ring and get dirty with you. Not standing on the sidelines hoping to be tapped in.

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Sunday Meal Prep In Under an Hour

Sunday Meal Prep In Under an Hour

Posted Sep 28th, 2017 in Blog, Owning Your Choices

There is a myth floating around that I must debunk. "It takes too long to meal prep. I don't have time for that. It's too hard." I'm not typically a tough love kind of person, but here's a scenario where I get serious. Why? Because too many times I've seen people completely sabotage their health, happiness, earning potential, and relationships, Because, frankly, they are eating like CRAP. What you eat equals how to feel.

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I Blame You

I Blame You

Posted Sep 20th, 2017 in Blog, Confidence, Owning Your Choices, Overcoming Perfectionism and Failure

Blame (v) to assign responsibility for a fault or wrong. I used to despise this word. Why? Because it's easy. It's easy to blame others for your circumstance, mood, and decisions. It's heated. You aren't just angry or upset with someone. You BLAMMMEEEEEEEEE them.

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To My Husband- I'm Sorry

To My Husband- I'm Sorry

Posted Sep 13th, 2017 in Blog, Confidence, Owning Your Choices, Overcoming Perfectionism and Failure

Some days get the best of me. So I make mountains out of molehills. Or my temper fires inside, especially when we don't hit deadlines or technology doesn't cooperate. But the first step to any change is not running away. Facing our quirks, and hot buttons, and emotions.

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