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Displaying posts in Owning Your Choices

Fighting Fair to Save Your Relationships

Fighting Fair to Save Your Relationships

Posted Feb 16th, 2017 in Blog, Owning Your Choices

"You ALWAYS focus on work more than our family. You NEVER pick up after yourself around the house. You ALWAYS do what you want to do anyway." Those be fighting words, people!

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Redemption and Redefining FIT and Confident: DAY ONE of my NEW GOAL!

Redemption and Redefining FIT and Confident: DAY ONE of my NEW GOAL!

Posted Feb 10th, 2017 in Testimonials, Blog, Confidence, Owning Your Choices, Overcoming Perfectionism and Failure

My body is pretty happy, but I want to see just how far I can stretch my mind. It's a pretty amazing feeling when you realize there is no ceiling to better. In the pursuit of helping everyone else, I've lost myself in the past 2 months. You can't continually GIVE all of your heart, body, soul, and mind. You have to earn some respect for yourself and it's redemption time.

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CRAP! You NEED to know this if you eat SUSHI!

CRAP! You NEED to know this if you eat SUSHI!

Posted Feb 3rd, 2017 in Blog, Owning Your Choices

I LOVE sushi, and I've already made the switch to mostly sashimi or hand rolls with cucumber or avocado for healthier options, but in doing the nerdy research that I do, I found a shocking discovery. YOU MUST know this IF you EAT SUSHI.

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No Meat, Dairy or Wheat: Is a Plant Based Diet Healthy?

No Meat, Dairy or Wheat: Is a Plant Based Diet Healthy?

Posted Jan 27th, 2017 in Blog, Owning Your Choices

Bloating, gas, joint pain, mental fogginess, sluggishness, acne; Many people really do experience this awfulness after they eat meat, dairy and wheat, but I find if the avoidance of these foods aren't done properly, it can lead to bigger problems. Here's how to start eating right with a plant based diet.

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Why You're Really Failing At Your Resolutions

Why You're Really Failing At Your Resolutions

Posted Jan 15th, 2017 in Blog, Owning Your Choices

In my new brand the Empowered EntrenprenHER, the first thing I teach is Time Management. I know, getting better time management skills isn't as sexy a tag line as "Lose 10lbs in 2 weeks," but no matter what program you buy, if you don't make the time to do it, you won't see the results.

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3 Ways to Say NO and Feel GOOD about IT!

3 Ways to Say NO and Feel GOOD about IT!

Posted Jan 13th, 2017 in Testimonials, Owning Your Choices

Since when did we live in this entitled age that people think you owe them all of your time, money, energy, and resources 24/7? Here's 3 things you need to understand to be able to say NO and feel good about it!

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2017: I Take My Hands Off the Wheel

2017: I Take My Hands Off the Wheel

Posted Jan 1st, 2017 in Owning Your Choices, Overcoming Perfectionism and Failure

When you try to perfect everything, you miss the joy in the journey. When you try to be one step ahead, you miss the life lessons that are right in front of you Your life experiences are so much smoother when you take your hands off the wheel.

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Grieving the Relationship I Never Had

Grieving the Relationship I Never Had

Posted Dec 15th, 2016 in Owning Your Choices

I write them for redemption. Redemption for the relationship with myself. Because that's the only one I can control. And it's the only one in which I can forgive myself, And know that I'm not the one who is broken. I write because if I try to shovel my feelings under the carpet, it's my own sanity that suffers. Suffering with trying to make a relationship right. And try as hard as you will, you can't make anyone do anything.

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Why People are Rude and Impatient

Why People are Rude and Impatient

Posted Oct 31st, 2016 in Owning Your Choices

We went to the mall with no expectations. If we saw one character or five, rode one ride or four, got our faces painted or didn't, got candy from one store or ten, it didn't matter. We were together as a family. It's not the what, it's the WHO.

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Does Your Schedule Give You Freedom To or Freedom From?

Does Your Schedule Give You Freedom To or Freedom From?

Posted Oct 17th, 2016 in Owning Your Choices

Regret and repel are great motivators. Sometimes you have to know what you don't want in order to get what you do. How are you spending your time lately? Do you own it with a meaningful, guilt free routine?

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