Blog

Displaying posts in Owning Your Choices

No Meat, Dairy or Wheat: Is a Plant Based Diet Healthy?

No Meat, Dairy or Wheat: Is a Plant Based Diet Healthy?

Posted Jan 27th, 2017 in Blog, Owning Your Choices

Bloating, gas, joint pain, mental fogginess, sluggishness, acne; Many people really do experience this awfulness after they eat meat, dairy and wheat, but I find if the avoidance of these foods aren't done properly, it can lead to bigger problems. Here's how to start eating right with a plant based diet.

Read more

Why You're Really Failing At Your Resolutions

Why You're Really Failing At Your Resolutions

Posted Jan 15th, 2017 in Blog, Owning Your Choices

In my new brand the Empowered EntrenprenHER, the first thing I teach is Time Management. I know, getting better time management skills isn't as sexy a tag line as "Lose 10lbs in 2 weeks," but no matter what program you buy, if you don't make the time to do it, you won't see the results.

Read more

3 Ways to Say NO and Feel GOOD about IT!

3 Ways to Say NO and Feel GOOD about IT!

Posted Jan 13th, 2017 in Testimonials, Owning Your Choices

Since when did we live in this entitled age that people think you owe them all of your time, money, energy, and resources 24/7? Here's 3 things you need to understand to be able to say NO and feel good about it!

Read more

2017: I Take My Hands Off the Wheel

2017: I Take My Hands Off the Wheel

Posted Jan 1st, 2017 in Owning Your Choices, Overcoming Perfectionism and Failure

When you try to perfect everything, you miss the joy in the journey. When you try to be one step ahead, you miss the life lessons that are right in front of you Your life experiences are so much smoother when you take your hands off the wheel.

Read more

Grieving the Relationship I Never Had

Grieving the Relationship I Never Had

Posted Dec 15th, 2016 in Owning Your Choices

I write them for redemption. Redemption for the relationship with myself. Because that's the only one I can control. And it's the only one in which I can forgive myself, And know that I'm not the one who is broken. I write because if I try to shovel my feelings under the carpet, it's my own sanity that suffers. Suffering with trying to make a relationship right. And try as hard as you will, you can't make anyone do anything.

Read more

Why People are Rude and Impatient

Why People are Rude and Impatient

Posted Oct 31st, 2016 in Owning Your Choices

We went to the mall with no expectations. If we saw one character or five, rode one ride or four, got our faces painted or didn't, got candy from one store or ten, it didn't matter. We were together as a family. It's not the what, it's the WHO.

Read more

Does Your Schedule Give You Freedom To or Freedom From?

Does Your Schedule Give You Freedom To or Freedom From?

Posted Oct 17th, 2016 in Owning Your Choices

Regret and repel are great motivators. Sometimes you have to know what you don't want in order to get what you do. How are you spending your time lately? Do you own it with a meaningful, guilt free routine?

Read more

Your Past Doesn't Give You the Right To Be an A-Hole!

Your Past Doesn't Give You the Right To Be an A-Hole!

Posted Oct 1st, 2016 in Blog, Owning Your Choices

I quickly realized that in growing my businesses, working full time, and coaching many moms in their health and fitness, I was starting to work myself to death. And I didn't want to end up rich and noteworthy, but alone and unfulfilled. Richness to me is in the quality of my relationships, not the number in my bank account. But for some people, that's not the case. For some people, their inner child is not a good one.

Read more

Page 6 of 6
  • The Lisa Pezik Show Podcast

    PODCAST – The Lisa Pezik Show

    Weekly podcast interviews and inspiration to make this week better than the last!

    Listen & Subscribe

  • Lisa Pezik - Blog Feed

    BLOG – Quick Reads to Ignite Your Business and Life

    Check out my latest blog post of the week.

    Read Blog

  • MASTERCLASS – Free Webinar Training

    Monthly classes to have more impact and income online.

    Sign-up Here

  • Lisa Pezik - Masterclass Sign Up

    NEWSLETTER – Thoughtful Thursday Weekly Business News

    Get weekly income generating tips and replays of podcasts, Facebook lives, and blogs.

    Subscribe Today

Schedule a 15 minute discovery call.

Let's see if we're a good fit and how I can help you.