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Displaying posts in Owning Your Choices

Gained a Few Pounds Lately? This ONE Tip Will Have Them Gone By Next Week!

Gained a Few Pounds Lately? This ONE Tip Will Have Them Gone By Next Week!

Posted Jul 14th, 2017 in Blog, Confidence, Owning Your Choices

Did you know your outer skin cells shred and re-grow every 27 days? Your body builds itself back up with what you eat and drink. SO yes, literally, you are what you eat.

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My Grittiest YES: How A Little White Lie Got Me Something BIG in My Life

My Grittiest YES: How A Little White Lie Got Me Something BIG in My Life

Posted Jun 1st, 2017 in Blog, Confidence, Owning Your Choices, Overcoming Perfectionism and Failure

I lied. I told a little white one, while sitting on a big blue couch in front of a Television Camera on a Tuesday morning. It was my monthly segment as an Expert Health and Fitness Host on our local TV network, and we were discussing my Break the Mould: Become Fit, Fierce, and Fearless in the Life You Deserve Book. "I'm being picked up by Chapters now!" Excitedly spat out of my mouth. Part of that was true, part of that maybe not so much.

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Why You Need to Understand Macros!

Why You Need to Understand Macros!

Posted May 18th, 2017 in Testimonials, Blog, Owning Your Choices

My body is balanced. My body is happy. I'm not on some fad diet or plan for the short term. I know how to EAT whole, real foods, all damn day long and I've never felt better. I know you want me to tell you it's OK to do the quick fixes. But I've seen the long term pain that it causes. Don't you want to celebrate at the end the year because you've gotten in the best shape of your life, mastered your nutrition, and stayed consistent?

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Top 3 Questions You Should Ask Before You Eat IT!

Top 3 Questions You Should Ask Before You Eat IT!

Posted Apr 17th, 2017 in Blog, Owning Your Choices

I love creating nutritional plans for my clients. For everyone who has ever said, Just tell me what to eat and I'll eat it, I've got you covered, But what happens when you have to eat off the meal plan. What happens when you are traveling? What happens when it's a holiday? What happens if you really just WANT that dessert, wine, or burger? If I've created this dependency on me for advice, you won't be successful.

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Top 5 Hormone Deficiencies That Are Ruining your Health and Happiness

Top 5 Hormone Deficiencies That Are Ruining your Health and Happiness

Posted Apr 12th, 2017 in Blog, Owning Your Choices

I used to blame myself, blame my body, shame myself, and lash out on others because of my own insecurities. But now I'm driven by science. And in my research this past month, I've read about 5 Hormones that when out of whack, wreak havoc on our health. Take this assessment of questions and follow the guidelines for a quick fix!

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When You Are ENOUGH. The People Pleaser Myth De-Bunked.

When You Are ENOUGH. The People Pleaser Myth De-Bunked.

Posted Apr 3rd, 2017 in Owning Your Choices

You are the real thing. A genuine original. Perfect in all your flaws. So find your voice and change the world. Make a REAL difference. Be a hero, an inspiration, a mentor. Believe in your gifts and USE THEM WISELY. Never stop learning. Make mistakes and ask questions. EMBRACE THE JOURNEY. Be passionate about the things that matter most to you. YOU ARE THE AUTHOR of your LIFE STORY. Make it a GOOD ONE."

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Why My Shiny Object Syndrome is Beautiful and Maddening.

Why My Shiny Object Syndrome is Beautiful and Maddening.

Posted Mar 20th, 2017 in Owning Your Choices

There is something so amazing about seeing the awe and excitement of a child. As a mother, my greatest joy is seeing the excitement on my son's face with each new adventure that we share as a family. But I can't help but wonder how much of that shiny object syndrome still exists in my own life. I often find myself turning one way, and then getting an idea or a concept, and completely going off path with another idea. I find myself heading down a path that I didn't choose.

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The Number One Thing Your Selfie Says About You

The Number One Thing Your Selfie Says About You

Posted Mar 14th, 2017 in Blog, Owning Your Choices

We are conditioned to focus on the negative. "She's so annoying. Who does she think she is?" You see that's the thing- she KNOWS who she is- and she isn't afraid to share it. Many people never delve into finding out who they really are, what they really want, and what they want their life to look like. Many people don't even know what makes them happy, and they live their life disconnected from themselves and others.

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Fighting Fair to Save Your Relationships

Fighting Fair to Save Your Relationships

Posted Feb 16th, 2017 in Blog, Owning Your Choices

"You ALWAYS focus on work more than our family. You NEVER pick up after yourself around the house. You ALWAYS do what you want to do anyway." Those be fighting words, people!

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Redemption and Redefining FIT and Confident: DAY ONE of my NEW GOAL!

Redemption and Redefining FIT and Confident: DAY ONE of my NEW GOAL!

Posted Feb 10th, 2017 in Testimonials, Blog, Confidence, Owning Your Choices, Overcoming Perfectionism and Failure

My body is pretty happy, but I want to see just how far I can stretch my mind. It's a pretty amazing feeling when you realize there is no ceiling to better. In the pursuit of helping everyone else, I've lost myself in the past 2 months. You can't continually GIVE all of your heart, body, soul, and mind. You have to earn some respect for yourself and it's redemption time.

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