Blog

From Self-Doubt to Soaring Self Confidence, Carla Shed Shame.

From Self-Doubt to Soaring Self Confidence, Carla Shed Shame.

Posted Feb 28th, 2017 in Testimonials, Overcoming Perfectionism and Failure

She gave up PERFECTION and GUILT. She started doing the tough things and shed SHAME. She embraced HERSELF. She FORGAVE. She became RELATE-ABLE and REAL.She became a STUDENT and LEARNER. She OWNED her STRUGGLE.

Read more

When Heart and Hustle Collide

When Heart and Hustle Collide

Posted Feb 21st, 2017 in Confidence, Overcoming Perfectionism and Failure

You see, that's the most beautiful thing to watch. When your heart takes over. Not your head--- Worrying about if you're doing it right, Worrying who's watching, Who's ready. Worrying, worrying, worrying. Looking for your safety net and security. When you learn to look past that net. Do you even need it?

Read more

Fighting Fair to Save Your Relationships

Fighting Fair to Save Your Relationships

Posted Feb 16th, 2017 in Blog, Owning Your Choices

"You ALWAYS focus on work more than our family. You NEVER pick up after yourself around the house. You ALWAYS do what you want to do anyway." Those be fighting words, people!

Read more

Redemption and Redefining FIT and Confident: DAY ONE of my NEW GOAL!

Redemption and Redefining FIT and Confident: DAY ONE of my NEW GOAL!

Posted Feb 10th, 2017 in Testimonials, Blog, Confidence, Owning Your Choices, Overcoming Perfectionism and Failure

My body is pretty happy, but I want to see just how far I can stretch my mind. It's a pretty amazing feeling when you realize there is no ceiling to better. In the pursuit of helping everyone else, I've lost myself in the past 2 months. You can't continually GIVE all of your heart, body, soul, and mind. You have to earn some respect for yourself and it's redemption time.

Read more

CRAP! You NEED to know this if you eat SUSHI!

CRAP! You NEED to know this if you eat SUSHI!

Posted Feb 3rd, 2017 in Blog, Owning Your Choices

I LOVE sushi, and I've already made the switch to mostly sashimi or hand rolls with cucumber or avocado for healthier options, but in doing the nerdy research that I do, I found a shocking discovery. YOU MUST know this IF you EAT SUSHI.

Read more

3 Lessons I Learned From Speaking Live on Television

3 Lessons I Learned From Speaking Live on Television

Posted Jan 31st, 2017 in Blog, Confidence, Overcoming Perfectionism and Failure

With the constant negative replay in my head, I became a people pleaser and relentless perfectionist. Going on Television, at first, seemed completely out of the question. I'm fat and dumb, who would listen to me? I was completely comfortable staying in my own little bubble, behind my own closed doors and screen, where no one could criticize me. But here's what I learned about going on TV, and why now, it's probably the thing I look forward to the most!

Read more

No Meat, Dairy or Wheat: Is a Plant Based Diet Healthy?

No Meat, Dairy or Wheat: Is a Plant Based Diet Healthy?

Posted Jan 27th, 2017 in Blog, Owning Your Choices

Bloating, gas, joint pain, mental fogginess, sluggishness, acne; Many people really do experience this awfulness after they eat meat, dairy and wheat, but I find if the avoidance of these foods aren't done properly, it can lead to bigger problems. Here's how to start eating right with a plant based diet.

Read more

Scale Won't Budge? 3 Signs That Your Body is Inflamed and What to Do About it!

Scale Won't Budge? 3 Signs That Your Body is Inflamed and What to Do About it!

Posted Jan 23rd, 2017 in Blog, Confidence

I used to blame my chronic tiredness and sickness on being a nurse, trainer, mom, and wife and working 12 hours shifts. But the blame needed to be shifted into ownership, as the food that I was eating the real cause. We know that a stressful lifestyle or over-training can increase cortisol. Which then leads to inflammation and the symptoms above. But I want to offer you a quick solution. Because changing our work environment, training plans, responsibilities, and relationships take time. Changin

Read more

Why You're Really Failing At Your Resolutions

Why You're Really Failing At Your Resolutions

Posted Jan 15th, 2017 in Blog, Owning Your Choices

In my new brand the Empowered EntrenprenHER, the first thing I teach is Time Management. I know, getting better time management skills isn't as sexy a tag line as "Lose 10lbs in 2 weeks," but no matter what program you buy, if you don't make the time to do it, you won't see the results.

Read more

The Super Mom MYTH

The Super Mom MYTH

Posted Jan 14th, 2017 in Blog, Overcoming Perfectionism and Failure

There is no medal given in this thing called parenting. You don't have to BE super mom, but you do have to create some super mom MOMENTS in your day!

Read more

  • The Lisa Pezik Show Podcast

    PODCAST – The Lisa Pezik Show

    Weekly podcast interviews and inspiration to make this week better than the last!

    Listen & Subscribe

  • Lisa Pezik - Blog Feed

    BLOG – Quick Reads to Ignite Your Business and Life

    Check out my latest blog post of the week.

    Read Blog

  • Lisa Pezik - Masterclass Sign Up

    NEWSLETTER – Weekly Business Trends and Insights

    Get weekly income generating tips and replays of podcasts, Facebook lives, and blogs.

    Subscribe Today

Book a 30 minute Strategy Session for $97

Do you have a very specific question and want expert support? We can cover content and digital marketing strategies around your launches, products and programs, up-sells and downsells, social media, sales videos, paid advertising, keynote speeches, workshops and more.


If you're unsure if we can help you with your question, please contact us first here.

Book A Call!