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Body Shaming, What's the Delio?

Body Shaming, What's the Delio?

Posted Sep 15th, 2016 in Overcoming Perfectionism and Failure

No one can make you feel inferior without your consent-- but what if you never gave them consent? Why Body Shaming NEEDS to STOP.

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What my C-Section Scar Taught Me

What my C-Section Scar Taught Me

Posted Sep 6th, 2016 in Overcoming Perfectionism and Failure

I looked at that scar and felt emotions that I'm not sure I can put into words. I felt.......vulnerable. I felt like screaming at the top of my lungs so loud that the vessels in my eyes might burst. I felt like punching a wall and then curling up in a corner and crying, but of course, I wouldn't want anyone to see. I wouldn't want anyone to see the shame, or guilt, or the emotions of real life.

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Macros ROCK. The Scale Sucks. Be Happy!

Macros ROCK. The Scale Sucks. Be Happy!

Posted Aug 29th, 2016 in Blog

I am totally OK with the choices I made this past week on vacation. I own my sparkly clear heels and I will be proud to step in them on my own terms. I also know where my weakness are and I'm not afraid to talk about shame and how much I hate the scale.

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How to Reclaim Your Happiness and Health

How to Reclaim Your Happiness and Health

Posted Aug 19th, 2016 in Blog

This weekend I gave myself permission to do three things in order to preserve my health and happiness and avoid burnout. Maybe you need these things too!

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Are You Having Sex With The Lights On?

Are You Having Sex With The Lights On?

Posted Aug 19th, 2016 in Blog

Yup. I'm going there. Are you? These 3 things took me from exhausted, overworked, and stressed, to confident, vibrant, alive and feeling SEXY!

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Why Constantly Playing the Victim got REALLY OLD, REALLY FAST.

Why Constantly Playing the Victim got REALLY OLD, REALLY FAST.

Posted Aug 18th, 2016 in Blog

Nobody wants to be a victim and staying in that victim mentality ruins relationships, self-confidence, and the paths we choose to take in life.

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MASTERCLASS – Free Webinar Training

MASTERCLASS – Free Webinar Training

Posted Aug 15th, 2018 in Footer Features

Monthly classes teaching strategies to have more impact and income online.

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NEWSLETTER – Thoughtful Thursday Weekly News

NEWSLETTER – Thoughtful Thursday Weekly News

Posted Aug 14th, 2018 in Footer Features

Stay connected with me, get weekly income generating tips and replays of podcasts, facebook lives and blogs straight to your inbox!

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Parenting: Why I Love My Husband's Bad Decisions

Parenting: Why I Love My Husband's Bad Decisions

Posted Aug 18th, 2016 in Blog

At first I got angry at my husband, "Sure bone head, place your kid in danger for the thrill of it." But before I spoke, I thought it through. Parenting is finding the balance between being over protective and giving kids that extra push they need.

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Quit Feeding the Elephant Sized Critic

Quit Feeding the Elephant Sized Critic

Posted Aug 18th, 2016 in Blog

It's time to start going Kung Fu karate style crazy on that negative inside voice inside our head. Here's how I stopped criticizing myself once and for all.

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