She gave up PERFECTION and GUILT. She started doing the tough things and shed SHAME. She embraced HERSELF. She FORGAVE. She became RELATE-ABLE and REAL.She became a STUDENT and LEARNER. She OWNED her STRUGGLE.
You see, that's the most beautiful thing to watch. When your heart takes over. Not your head--- Worrying about if you're doing it right, Worrying who's watching, Who's ready. Worrying, worrying, worrying. Looking for your safety net and security. When you learn to look past that net. Do you even need it?
My body is pretty happy, but I want to see just how far I can stretch my mind. It's a pretty amazing feeling when you realize there is no ceiling to better. In the pursuit of helping everyone else, I've lost myself in the past 2 months. You can't continually GIVE all of your heart, body, soul, and mind. You have to earn some respect for yourself and it's redemption time.
With the constant negative replay in my head, I became a people pleaser and relentless perfectionist. Going on Television, at first, seemed completely out of the question. I'm fat and dumb, who would listen to me? I was completely comfortable staying in my own little bubble, behind my own closed doors and screen, where no one could criticize me. But here's what I learned about going on TV, and why now, it's probably the thing I look forward to the most!
Bloating, gas, joint pain, mental fogginess, sluggishness, acne; Many people really do experience this awfulness after they eat meat, dairy and wheat, but I find if the avoidance of these foods aren't done properly, it can lead to bigger problems. Here's how to start eating right with a plant based diet.
I used to blame my chronic tiredness and sickness on being a nurse, trainer, mom, and wife and working 12 hours shifts. But the blame needed to be shifted into ownership, as the food that I was eating the real cause. We know that a stressful lifestyle or over-training can increase cortisol. Which then leads to inflammation and the symptoms above. But I want to offer you a quick solution. Because changing our work environment, training plans, responsibilities, and relationships take time. Changin
In my new brand the Empowered EntrenprenHER, the first thing I teach is Time Management. I know, getting better time management skills isn't as sexy a tag line as "Lose 10lbs in 2 weeks," but no matter what program you buy, if you don't make the time to do it, you won't see the results.
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