Blog

How My Thick Thighs Saved Our Lives

How My Thick Thighs Saved Our Lives

Posted Jul 23rd, 2018 in Blog, Confidence

The more we peddled, the more water our boat took in, without us knowing. As the water started to fill the back, and it was almost completely underwater, we grabbed our son and hauled him into the front. He started shaking and crying. It was only a matter of seconds before the whole boat was going under.

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My

My "SWUS" Game Plan of How I've Lost 5 lbs In A Week

Posted Jul 17th, 2018 in Testimonials, Blog, Confidence, Owning Your Choices, Overcoming Perfectionism and Failure

I'm a business and wellness coach. I KNOW BETTER. I've been 130 lbs, 250 lbs, a size 2, a size 14, but none of that matters.

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Why I Never Feel Bad

Why I Never Feel Bad "Selling"

Posted Jul 10th, 2018 in Blog, Confidence

Have you ever been at a seminar or speech and when the "pitch" starts to happen and you say to yourself, "well here we go." It's because that speaker hasn't earned your trust yet. They haven't given you incredible value. So I will always sell to you. I will always make an offer because if I don't, some other person is going to come in and muck it all up for me.

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My Money Making Mantra

My Money Making Mantra

Posted Jul 3rd, 2018 in Blog, Confidence, Owning Your Choices

I believed money got you the things you wanted, and it does. But money blocks will prevent you from that next level. When I first opened my business, I felt greedy asking for more money and charged peanuts for my services. That led to frustration and burn out.

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How I Went From Hate To Great With Prep

How I Went From Hate To Great With Prep

Posted Jun 28th, 2018 in Owning Your Choices

See here's the thing. When I don't meal prep, I find myself slapping together snacks as a meal (I do love me a good charcuterie board), and feeding my kid pizza on the regular, but then I tell myself, come on lady, you're better than that.

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The 3 Most Powerful Moves You'll Make in Life

The 3 Most Powerful Moves You'll Make in Life

Posted Jun 20th, 2018 in Blog, Confidence, Owning Your Choices

I STILL catch myself green with envy somedays when I look at others, but I know envy, comparison, and assumption isn't a path I want to stay on. In the words of my mentor, Bo Eason, "Players PLAY. Spectators.. well. spectate!" There are 3 big moves you MUST make in your life to get exactly what you want. For me, it was 3rd row (I'm shooting for 1st next time around) at a concert of my dreams. What would it be for you?

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The Curse of

The Curse of "I Already Know That"

Posted Jun 12th, 2018 in Testimonials, Blog, Confidence, Owning Your Choices

I've been an emotional eater for pretty much as long as I can remember. Acting out of impulse and fear. No one wants to raise their hand and own up to that fact that they can't handle their emotions. Me especially. Ask for help? Admit that I don't have it all together! No way! But why the hell shouldn't we?

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Why Show and Tell Isn't Just For Kids

Why Show and Tell Isn't Just For Kids

Posted Jun 6th, 2018 in Blog, Confidence, Overcoming Perfectionism and Failure

"I watched your story and it didn't have any impact on me. It was ' I am Lisa, look how strong I am, I want you to know that I struggled, but now I'm good. I have it all together, and I want you to as well.' Ouch. The story expert coach was right.

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Why You Must Have an Alter Ego in Business and Health

Why You Must Have an Alter Ego in Business and Health

Posted May 28th, 2018 in Blog, Confidence

The way you present yourself on a stage, video, meeting, at the gym, in the bedroom, wherever you are aiming for greatness, you need an alter ego to play. Beyonce flips to Sasha Fierce when she wants to, Stefani Germanotta puts on meat dresses when she's Lady Gaga, and I'm pretty sure Madonna isn't walking around in her cone shape bras at home, but that becomes their reality. That's their part in the arena, when they have to play.

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From Worry To Wealth

From Worry To Wealth

Posted May 22nd, 2018 in Blog, Confidence, Owning Your Choices, Overcoming Perfectionism and Failure

We worry. That we aren't smart enough. That we don't know enough people. That we aren't fit enough. That we are screwing up our kids. That people are judging us. That our business is a failure. That we don't have enough clients. That we will sound stupid. That we will make a mistake. That we will lose money. All of these potential worries stops us from building the body we want and the business we want.

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