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2017: I Take My Hands Off the Wheel

2017: I Take My Hands Off the Wheel

Posted Jan 1st, 2017 in Owning Your Choices, Overcoming Perfectionism and Failure

When you try to perfect everything, you miss the joy in the journey. When you try to be one step ahead, you miss the life lessons that are right in front of you Your life experiences are so much smoother when you take your hands off the wheel.

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Grieving the Relationship I Never Had

Grieving the Relationship I Never Had

Posted Dec 15th, 2016 in Owning Your Choices

I write them for redemption. Redemption for the relationship with myself. Because that's the only one I can control. And it's the only one in which I can forgive myself, And know that I'm not the one who is broken. I write because if I try to shovel my feelings under the carpet, it's my own sanity that suffers. Suffering with trying to make a relationship right. And try as hard as you will, you can't make anyone do anything.

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Survive the Holidays with this ONE SIMPLE QUESTION.

Survive the Holidays with this ONE SIMPLE QUESTION.

Posted Dec 8th, 2016 in Overcoming Perfectionism and Failure

It's easier to stuff down emotions with food and alcohol, then it is to face the stress and drama that the holidays can sometimes bring. I found myself 60lbs overweight, unhappy, and making New Years Resolutions that I'd never keep, until I started asking this one question.

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All My Scars Are Open

All My Scars Are Open

Posted Nov 30th, 2016 in Confidence

Scars are a funny thing. They tell the story of pain, accidents, and the places you've been. Usually with every good scar there is a story behind it. But with my scars, they weren't always visible. You couldn't see any of mine in the pictures from my bikini competition, but there's definitely a story that I want to tell.

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The Perfectionist Lie: When It's Never Enough

The Perfectionist Lie: When It's Never Enough

Posted Nov 6th, 2016 in Overcoming Perfectionism and Failure

For a recovering perfectionist, this competition was a completely new head game. A game I wasn't really prepared to play. And as the social media likes came in, and the messages of how I'm crushing it flooded my inbox, I was filled with only temporary happiness. It left me thinking, "When will it ever be enough?"

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Why People are Rude and Impatient

Why People are Rude and Impatient

Posted Oct 31st, 2016 in Owning Your Choices

We went to the mall with no expectations. If we saw one character or five, rode one ride or four, got our faces painted or didn't, got candy from one store or ten, it didn't matter. We were together as a family. It's not the what, it's the WHO.

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Are Procrastination, People Pleasing, and Perfectionism Sabatoging You?

Are Procrastination, People Pleasing, and Perfectionism Sabatoging You?

Posted Oct 21st, 2016 in Blog, Confidence, Overcoming Perfectionism and Failure

All because of one competition, I started to feel like I wasn't measuring up in MULTIPLE areas of my life. And it was rooted in ONE MAIN THING. Comparison. How my body looked compared to other women. How much money I make in my business compared to other health and fitness coaches. How happy I am in my marriage. How successful I'm am in potty training and bed time with my toddler...

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Does Your Schedule Give You Freedom To or Freedom From?

Does Your Schedule Give You Freedom To or Freedom From?

Posted Oct 17th, 2016 in Owning Your Choices

Regret and repel are great motivators. Sometimes you have to know what you don't want in order to get what you do. How are you spending your time lately? Do you own it with a meaningful, guilt free routine?

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Don't Close Your Own Doors

Don't Close Your Own Doors

Posted Oct 11th, 2016 in Confidence

You have to make sure that if you're quitting, it's for the right reasons. You see, many people are going to try to close the door to your success. Many people are going to actually SLAM the door in your face to success, SO why self-sabotage? We have many people who are willing to do that for us, so why do it to ourselves?

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Your Past Doesn't Give You the Right To Be an A-Hole!

Your Past Doesn't Give You the Right To Be an A-Hole!

Posted Oct 1st, 2016 in Blog, Owning Your Choices

I quickly realized that in growing my businesses, working full time, and coaching many moms in their health and fitness, I was starting to work myself to death. And I didn't want to end up rich and noteworthy, but alone and unfulfilled. Richness to me is in the quality of my relationships, not the number in my bank account. But for some people, that's not the case. For some people, their inner child is not a good one.

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