Blog

Screw Loving All of What You See In Mirror Everyday

Screw Loving All of What You See In Mirror Everyday

Posted Mar 20th, 2018 in Blog, Confidence, Overcoming Perfectionism and Failure

Let's be honest. You see all these hot bods on Instagram and you think they have it all figured out. You see the highlight reel on Facebook of people smashing their workouts, dropping dress sizes, and eating lettuce,  And you can't cope. You can't ever imagine a day where you look in the mirror and say, "Damn. I'm sexy." Or maybe you do, but then one "bad" choice in food sends you down a tunnel of sabotage. I'm here to turn on the lights in that tunnel and pull you out.

Read more

Chuck it in the F*%K it Bucket

Chuck it in the F*%K it Bucket

Posted Mar 12th, 2018 in Blog, Confidence, Owning Your Choices, Overcoming Perfectionism and Failure

Clearing, cleansing, letting go, call it what you will. We all need to do it, but I kept coming back to the HOWWWWWWWWWW. How do I do it? Meditate. I struggle. Journal. WHO HONESTLY HAS TIME FOR THAT? Don't get me wrong I brain dump, but journal through my issues. 30 Years, This could take awhile. I never knew where to START. And perhaps the fear of starting, brought out fears of what I would uncover.

Read more

Why Your Audience is Tuning You Out

Why Your Audience is Tuning You Out

Posted Mar 6th, 2018 in Blog, Overcoming Perfectionism and Failure

"So let me tell you a story about what happened to me today......" What's your first gut reaction when you hear those words?" "Oh Christ, here we go." Then the internal dialogue kicks in, "How freaking long is this going to take? I have to pick up the kids, make those calls, groceries..." And you, as the listener, have missed the point of the message.

Read more

The Number One Killer of Productivity

The Number One Killer of Productivity

Posted Mar 1st, 2018 in Blog, Confidence, Owning Your Choices, Overcoming Perfectionism and Failure

It's not your lack of focus. It's not social media. It's not your email. It's not the dishes in the sink or the laundry in the basket. It's not the dog that's begging you for a walk. It's not that you don't know enough. Here's the real reason you're holding back...

Read more

How To Go From Idea to Income, Promise to Profit

How To Go From Idea to Income, Promise to Profit

Posted Feb 19th, 2018 in Blog, Confidence, Owning Your Choices

You are selling a better life. And you can't put a price tag on that solution. I don't know how to monetize that moment when a mom gets to kiss her kids goodnight instead of working a late night shift at the hospital. I don't know how to monetize the face of your kids at Disney for the first time. I don't know how to monetize waking up from the best sleep of your life with no stress.

Read more

This is What Empowerment Looks Like

This is What Empowerment Looks Like

Posted Feb 14th, 2018 in Testimonials, Blog, Confidence, Owning Your Choices, Overcoming Perfectionism and Failure

Sometimes lying still and being OK with your thoughts, is empowerment. Empowerment is releasing the coulda, shoulda, wouldas, and accepting what's out of your control. Empowerment is getting out of bed when the depression and anxiety tries to paralyze you. Empowerment is eating without guilt or emotion. Empowerment is saying YES to yourself, and NO to the demands of others. Empowerment is asking for help when you need it. Empowerment is looking in the mirror and saying,"I will do my best today.

Read more

What's Jacking Up Our Lives in 2018?

What's Jacking Up Our Lives in 2018?

Posted Feb 7th, 2018 in Blog, Confidence, Owning Your Choices

Because if your health sucks, it all sucks. If your relationships are failing, you don't care about being well. If you're stressed about putting food on the table, you aren't making time for your workout. Money. Love. Work. Confidence.. It's all connected.

Read more

Don't Worry About Being Everyone's Cup of Tea

Don't Worry About Being Everyone's Cup of Tea

Posted Jan 30th, 2018

2017 was a detox year for me. I knew I wanted to feel confident, comfortable, assertive, happy, and energized, and in order to do that, I had to detox negative thoughts, feeling, and people out of my life. They were going wayyyy left and I had to go way right. And it resulted in some unfriending on my part, and their unfriending of me. But the big change for me was not having the indecisiveness about it.

Read more

Re-Energize And Stop Feeling like an ATM.

Re-Energize And Stop Feeling like an ATM.

Posted Jan 24th, 2018

Have you ever just felt DRAINED? Like you're constantly putting out fires in work and your home, shying away from opportunities because doubt sets in, and feeling stuck in your circumstance. You're not alone.

Read more

Success Trains, Failure Complains

Success Trains, Failure Complains

Posted Jan 16th, 2018 in Blog, Confidence, Owning Your Choices

I read a statistic that by Jan 15th more than half of people have ALREADY ditched their resolutions. Really? We can't even make it longer than 2 weeks? That's a scary statistic to me, because I see this more than what it is. It's not a moment or fad that passes. It's not "chalk it up to another silly resolution failed." It's lack of discipline.

Read more

Page 3 of 9