Your Fit, Fearless, and Fierce Game Plan!

Take back your life, overcome people pleasing, perfectionism, and procrastination, and to make this your happiest and healthiest year yet!

This E-book Worksheet helps you focus on a plan that:

  1. Protects your time and energy.
  2. Makes time for workouts and rejuvenation.
  3. Let go of labels, judgments, and expectations.
Go from reading a life-changing book to making real changes in YOUR LIFE!

This worksheet accompanies your Break the Mould: Become Fit, Fearless, and Fierce E-Book.


Are you a visual learner?

Do you want a deeper dive to help you FINISH your book?

Want coaching from Lisa?

I’ve created a 7-Day Online Course to accompany both the E-book and hard copy book.

This course includes:
  1. Daily videos that teach you how to let go labels and make peace with your past.
  2. Guiding questions to journal, mark up your book, and get your thoughts and on paper and release the negativity in your head.
  3. Quick tips to create a health, fitness, and wellness plan to get in the best shape of your life.
  4. A place to check in and receive 1:1 coaching from Lisa! A true student and mentor relationship.


I’m so glad you are here

Here are three freebies I want to gift to you to get started.
Pick one that fits how you feel right now.

I want to look in the mirror and say “Hello beautiful!”
I want to stop feeling embarrassed for making mistakes.
I want to kick my need to be perfect to the curb.

Awesome - Click here to get your FREE article!