Take back your life, overcome people pleasing, perfectionism, and procrastination, and to make this your happiest and healthiest year yet!
This E-book Worksheet helps you focus on a plan that:
Go from reading a life-changing book to making real changes in YOUR LIFE!
- Protects your time and energy.
- Makes time for workouts and rejuvenation.
- Let go of labels, judgments, and expectations.
This worksheet accompanies your Break the Mould: Become Fit, Fearless, and Fierce E-Book.
DOWNLOAD THE PDF HERE!
I’ve created a 7-Day Online Course to accompany both the E-book and hard copy book.This course includes:
Are you a visual learner?
Do you want a deeper dive to help you FINISH your book?
Want coaching from Lisa?
- Daily videos that teach you how to let go labels and make peace with your past.
- Guiding questions to journal, mark up your book, and get your thoughts and on paper and release the negativity in your head.
- Quick tips to create a health, fitness, and wellness plan to get in the best shape of your life.
- A place to check in and receive 1:1 coaching from Lisa! A true student and mentor relationship.
YES! I WANT COACHING FROM LISA! CLICK HERE