As a wellness and business coach, I eat right. I exercise. I sleep, (most nights that my four year old doesn't interrupt from a potty training accident, or I awake from my husband's snoring). I read personal development books, and listen to podcasts that fuel my brain. I'm a savage learner of all things content, technology, launches, marketing and digital strategies in the online space. How could my body and mind be so full, yet I felt so malnourished?
I believe everyone should find their voice. Watch my story being critiqued by the best coaches in the world. If you want to make an impact, get on a platform and use it.
I help women unlock their potential and break the cycle of negativity, so they can raise confident kids in a happy home.
My coaching and online courses empower women to change physically, emotionally, and financially and build the body they want and the business they want.
My clients stop saying,
“I have to start being good. My diet starts tomorrow”
“I always make myself look stupid.”
“The only way I can make money is by trading hours for dollars."
“I could never afford that.”
“I swear I’m the worst mom ever.”
“I can’t exercise, are you kidding me, who has time for that?”
“Eating clean is for those crunchy moms with a lot of time.”
After working with me they:
~ Geeks OUT about her daily exercise. It’s her sanity saver!
~ Whips up a healthy meal for the family in 30 minutes or less, or has help from someone else who can!
~ Says NO like a boss to distractions and doesn't feel ICKY about it!
~ Deflects judgment like a windshield wiper in a rain storm.
~ Is passionate about her work and doesn’t feel the Sunday dread of the upcoming work week.
~ Makes enough money to pay all the bills, care for the family, and buy those expensive shoes in cash... all while doing it online, from home!
~ The kids think she is the coolest mom ever!
I believe you can be do this!
Let's crush it together!
Exhausted because you feel you can never take a vacation, or can’t afford to take a vacation with your business?
You want to make money, help a lot of people, and live a life you love, but it doesn’t seem possible when you’re stuck in the daily grind.
I’m here to tell you that it’s possible and I’m here to share my solution.
What separates the 7-figure earner from the woman who struggles with feeling guilty about spending money on herself?
What separates the entrepreneurial women who just has a side hustle when really her full time job pays the bills?
From the woman setting her own hours and location of work, being at every school event, and never being kept up at night worrying about paying the bills?
Jump out of bed and have your daily to do’s DONE before the coffee gets cold!
This 7 Day Online Course and Downloadable PDF Planner puts the ME TIME back in your day without guilt, breaking the bank, or forcing you to get up at a ridiculously early hour.
A book you can read in less time than it takes to watch a Netflix episode.
Stop saying I can’t and start saying I will!
"What's next?" -- That's the common question I get once you've completed your first month of my Macros, Muscles, and Mindfulness Program.
"We need YOU!"-- Accountability and support to not fall back into old habits.
Or you're confused about this whole "macro" thing and need more help!
You've told me, and I listened!
That’s why every month you get:
~ New food suggestions and "macro" tips on how to stay on track via video.
~ A new workout video from my signature Lisa P's Quick Fitness Program
The videos are consumed in less time than it takes to put on mascara, but make a big impact!
Following a generic healthy meal plan and exercise routine is like trying to make a circle fit into a square.
It’s SIMPLE (No funky foods or ingredients here. Even husband and kid approved!)
It’s SPECIFIC (For you and YOUR body type!)
It’s SENSIBLE (Have no fear as foods like pizza, wine, and chocolate are not forbidden!)
*Average weight loss is 6-15 pounds in the first month.
(And it doesn't have to suck!)Do you know what those 5 moves are?
Are you struggling in your business, trading hours for dollars (like I was, as a burnt out fitness trainer?)
Does the thought of “clean eating and exercise” give you the heebie jeebies because you think that you have to choke down kale and train for American Ninja Warrior?
You have unique wants and needs, and your health plan should be unique to you!
Love the gym or cross fit? I don't want to pull you away from that.
Love your own clean eating meal plan? Excellent, perhaps you need help with a fitness routine?
Bloat easily or need energy drinks to survive the day? I have a solution.
This free assessment will help me determine YOUR healthy formula, so I can customize a plan that fits your schedule, your needs, and your budget.
I used to ride the rollercoaster of weight loss, trying every fad and diet, but I quickly realized that if I wanted to be successful long term, I had to master my energy, my focus, and my routine.
I set a plan with healthy habits for long term success, and I've lost over 100lbs.
I want to do the same for you!
The Empowered Life Podcast on iTunesWeekly interviews and inspiration to make this week be better than the last!
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