Welcome to the Macros, Muscles, and Mindfulness Program

Macros, Muscles & Mindfullness

Frustrated because you can’t seem to lose weight and inches?

Feeling like you have NO energy?

Energy is everything and it's directly related to your nutrition.

My MMM, Month Long Program, focuses on eating for your body type, getting moving with simple exercise, and letting go of limiting beliefs.

It leaves you feeling lighter, stronger, leaner, and happier!


Tara Testimonial

Tara is a busy mom of three and yoga instructor, who came to me with low energy and feeling like she quits everything she starts in health and fitness. Well not the MMM plan!

Tara has lost 10.5lbs in just 2 and ½ weeks and has signed on for another month of awesomeness. She sent me a picture (above right) beaming saying “Look at my muscles!”

She looks absolutely incredible, but what’s more important is that her confidence and smile are contagious!


Meet a busy mom

This busy mom has a huge, giving heart, but had an unhealthy relationship with food. She came to me wanting to stop sabotaging herself, and 7 weeks later she is a completely changed woman!

She has lost 20lbs and 20 inches, completed two full Beachbody fitness programs, nailed her macro plan and ate on point, and has come to terms with some emotional baggage that was weighing her down.

She is lighter, happier, and even more awesome than she was before!


Maria Results

Maria, a busy mom of two and online health and fitness coach, came to me after she hit a plateau! She was going HARD in her fitness routine and eating clean and has incredible results, but she couldn’t see the scale and measuring tape budge any further. She also described herself as “afraid of success,” and worried that she wouldn’t finish this plan.

Maria completely crushed her first month and proved to herself that she is worthy of awesomeness. She looks and feels incredible as she’s strengthening her mind and body!

Whether you are just getting started or want to ONE UP your health and fitness routine, this plan has guaranteed results!

The average weight loss is 6-15lbs a month.*

I want to master my nutrition and build sexy muscle!

*Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. This product is not intended to diagnose, treat, cure or prevent any disease. 

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