This 20-minute high intensity interval-training workout (HIIT) brings new meaning to “feeling the burn." By working through various high and low level options, QUICK Burn delivers heart pumping, sweat producing results to shred fat in a short amount of time!
If you are a beginner or just getting back into a routine, head over to our Class Archives Page.
Always remember, go at your own pace and most of all, HAVE FUN!
Select your Quick Burn workout from the library below
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