This 25-minute workout is the ultimate stress releaser. It begins with traditional kickboxing combinations to tone your body and finishes with a calming kata to ease your mind. QUICK Kick packs the ultimate feel good punch!
If you are a beginner or just getting back into a routine, head over to our Class Archives Page.
Always remember, go at your own pace and most of all, HAVE FUN!
Select your Quick Kick workout from the library below
PODCAST – The Lisa Pezik Show
Weekly podcast interviews and inspiration to make this week better than the last!
BLOG – Quick Reads to Ignite Your Business and Life
Check out my latest blog post of the week.
MASTERCLASS – Free Webinar Training
Monthly classes to have more impact and income online.
NEWSLETTER – Thoughtful Thursday Weekly Business News
Get weekly income generating tips and replays of podcasts, Facebook lives, and blogs.