Quick Kick - Workout Library

This 25-minute workout is the ultimate stress releaser. It begins with traditional kickboxing combinations to tone your body and finishes with a calming kata to ease your mind. QUICK Kick packs the ultimate feel good punch!

If you are a beginner or just getting back into a routine, head over to our Class Archives Page.

Always remember, go at your own pace and most of all, HAVE FUN!


Select your Quick Kick workout from the library below














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